Change Your Brain - Change Your Body

ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...

you can train your brain

To Actually LOVE The Healthy Lifestyle

Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!

ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...

you can train your brain

To Actually LOVE The Healthy Lifestyle

Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!

TELL ME IF THIS CYCLE

You want to eat better. You know you feel better when you do.
You want to lose weight and be able to keep it off for longer than a few weeks or months.
You want to feel in control where food becomes a non-issue - simply a tool to fuel and nourish your body.
And you want to be immune to emotional eating, stress eating or the lure of "comfort" foods.

BUT, despite your best intentions, you continually find yourself falling into the same old bad habits over and over again:

Eating junk at night because you "deserve" it;
Turning to "comfort" foods when you're stressed, tired or sad;
Using food as a reward;
Mindless snacking (did I just eat that whole bag of chips?!?!);
Eating because you're bored.

You know that another diet isn't the answer (you've tried all of them already), but you don't know what to do to get yourself to stay on track with the healthy lifestyle you TRULY do want to live.

ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...

You CAN train your brain to actually LOVE
the healthy lifestyle you want!

Discover a proven (and little-known) process to actually
reprogram and rewire your relationship with food!

ATTENTION: night-time snackers, emotional eaters and "comfort food" lovers…

You CAN train your brain to actually LOVE
the healthy lifestyle you want!

Discover a proven (and little-known) process to actually
reprogram and rewire your relationship with food!

As one of my clients put it...

"I have the best intentions but somehow I can’t seem to make the right choices when I'm eating. I eat too much. I eat the wrong things. And it’s not like I don’t know what to do, I just don’t do it and I don’t know why."

So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.

It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.

As one of my clients put it...

So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.

It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.

Here's what I want you to know before
we go even ONE step further…

YOU'RE SET UP

TO FAIL

It's not that you're too weak; It's not that you don't have enough willpower; It's not that you haven't been organized or committed enough; You’ve been given bad advice; advice that has you working AGAINST your brain’s natural wiring, instead of WITH it (a fight you’re never going to win).

YOU'VE BEEN TRYING

The reason that none of it's worked so far is because the diet industry has led you to believe that the way you change your eating habits and lose weight is simply by eating less and avoiding certain foods.

But YOU'RE AN EMOTIONAL EATER!

Which means that you MUST first learn how to train your brain to get on the same page, so that you can lose the weight and maintain the healthy lifestyle that you truly want!

But guess what the good news is?

That it absolutely IS possible to go below the surface and reprogram and rewire the way your brain thinks about food.

You absolutely CAN create an entirely new relationship with food that allows you to lose the weight in a healthy way without feeling deprived or like you don't know what to do with your feelings!

So, get ready to completely change the way you think
about healthy eating and weight loss.

But guess what the good news is?

That it absolutely IS possible to go below the surface and reprogram and rewire the way your brain thinks about food.

You absolutely CAN create an entirely new relationship with food that allows you to lose the weight in a healthy way without feeling deprived or like you don't know what to do with your feelings!

So, get ready to completely change the way you think
about healthy eating and weight loss.

A 12-week program for night-time bingers, stress eaters and "comfort" food lovers who are done with dieting and are ready to reprogram and rewire their emotional connection to food, so that they can lose the weight and maintain a healthy lifestyle that actually keeps it off!

Program Date

Jan 27 - April 17, 2020

DOORS CLOSE january 16th @11:59 pm EST.

00Hours00Minutes00Seconds

Change Your Brain, Change Your Body

Get Started Today >>>

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Change Your Brain, Change Your Body

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Speed up your transformation

As a member of the CYB program, you’re going to have everything you need to make massive shifts in your relationship with food so that staying on track and staying consistent with healthy choices starts to feel like your new normal.

However, if you want to speed up that transformation, you now have the chance to add on:

three private one-on-one coaching calls with me

where I’ll help you implement the program quickly, working within your own unique circumstances so you can see results faster!

I can only work with 8 people in this one-on-one capacity right now and these private coaching packages will go quickly, so don’t wait!

START NOW

Let me know if any of this

You’ve hidden food (or evidence of food) from your partner or family because you feel so ashamed of what you’ve eaten.
You’ve tried every diet under the sun, but always seem to end up eventually giving in, and winding up right back where you started
You do really well all day, only to find yourself in front of the TV bingeing on the bad stuff at night.
Almost as soon as you start to make progress with healthy eating and weight loss, you end up sabotaging yourself and gaining all the weight back.
When you look at your body in the mirror you hardly even recognize the woman staring back at you any more.
You miss feeling good in your favorite clothes and now dread having to look for something to wear.
You’ve failed at enough diets to know that there’s something deeper going on here, but you don’t know what it is or how to change it.

If it sounds like I’ve been hiding out in your house (or in your fridge), you’re in the right place. I know all of this because it's the "before" picture of every single one of my clients.

It's also exactly where I was once…

HI there

I’m a Registered Holistic Nutritionist, but my clients and students know me as, “the Nutritionist who never talks about food.”

To explain that, I need to tell you a story that starts about 12 years ago…

I was a busy working mom with two kids under the age of 5 and a husband who had recently quit his job to pursue his dream of becoming a lawyer.

I’d always been interested in health, but when I found myself having to give 100% at work, 100% at home, and also support my husband, taking care of myself went out the window.

I bet you can relate!

My weight crept up. I started to struggle with blood sugar issues and even depression. I was miserable. It felt like I was drowning.

Just like you, I tried EVERYTHING.

Weight Watchers, low-carb, vegan, low-fat, Atkins, low-sugar, South Beach and many others. I did Tae Bo, PX90, ran a 10K and took up yoga. Lots of things worked for a bit, but eventually I’d make excuses, go back to my old ways and the weight would come right back on.

Sounds familiar, right?

I hated the way I looked and I no longer recognized the woman I saw when I looked in the mirror. I felt like a failure. Why couldn’t I get my act together and stay on track?

Eventually, I decided that the problem must be that, because of all the conflicting diet advice out there, I just didn’t know exactly what I should be eating or how much or when. Like I said, I’d always been interested in health, so I decided to go back to school part-time to become a Nutritionist. Surely then I would know exactly what I should eat and be able to easily lose the weight and keep it off.

Well, I DID go back to school, and I DID become a Nutritionist. But nothing changed.

I did now know exactly what I should be eating, how much, and when, but I still found myself at the end of every day, on the couch, in front of the TV once everyone else was in bed, stuffing my face with potato chips or M & Ms (or more often both).

To be totally honest, it was embarrassing. It was humiliating. And it was the most hopeless I’d ever felt. I was a Nutritionist for goodness sake! And I still couldn’t get control over what I was putting in my mouth.

What was wrong with me???

I vividly remember one night, sitting on the couch having just finished another night-time junk food binge. Tears poured down my face and I remember thinking that there must be something I was missing. How could I know this much about what to eat, and still be making the wrong choices all the time?

A lightbulb went off for me then.

Maybe it wasn’t about the food at all. Maybe there was something else going on. Some other piece of the puzzle that would fit between my true desire to do better, and the unhealthy choices I always ended up making that I was missing.

The secret to staying on track with healthy eating really had very little to do with the food itself, and everything to do with the old patterns and habits that were wired in my brain around food.

Around the same time, I’d joined a local yoga studio and, even though I was a total beginner to the practice, I had noticed that, on the days that I went to yoga, I seemed to have more control around food – even later into the day. What was going on there?

Moreover, as part of my new yoga practice, I’d started meditating. I wasn’t doing it every day, and I wasn’t even sure that I was doing it right, but I was giving it a go, and I’d noticed that – like yoga – on the days that I meditated, I did feel less frazzled and less like I needed that “treat” at the end of the day to get me through.

I couldn’t put it all together yet, but there was something there – I just knew it!

I kept following the breadcrumbs, learning everything I could about food psychology and how the brain works when it comes to cravings, willpower and habits. I traveled around the world on yoga and spiritual retreats, absorbing the principles of mindfulness and meditation. And I used all of those tools to dramatically transform, not only my relationship with food, but my life as a whole.

I shifted my focus away from the food itself, and instead onto how and why my brain was experiencing the cravings and making the choices it was making around food. I learned how to feel my feelings rather than automatically trying to numb them with food. I began to literally rewire and reprogram the way my brain thought about and responded to food.

And that’s when everything changed for me.

I finally had control over what I ate even when I’d had a crazy day at work or the kids were particularly challenging. From there I was able to lose the weight (and keep it off), quit my stressful job and even build my own business! And now, I get the pleasure of writing about, and teaching the same principles I learned to others all around the world.

I can’t wait to share with you the MISSING PUZZLE PIECES that I discovered and I’m so excited to see what lies ahead for you once you put those pieces in place!

By using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care routines, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food. So that the healthy choices start to feel like your natural and automatic default, allowing you to...

lose weight,

feel fantastic and...

maintain a healthy lifestyle!

And that's EXACTLY what you learn inside…

Using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care rituals, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food.

So that the healthy choices start to feel like your natural and automatic default, allowing you to...

lose weight,
feel fantastic and...
maintain a healthy lifestyle!

And that's EXACTLY what you learn in 12 weeks inside...

Total value for the program - $4775

one time payment

Get Started Today

~~Was $997~~

$597

CAD

START NOW

Three Payments

Get Started Today

~~Was 3 X $389~~

$215

CAD

START NOW

DOORS CLOSE JANUARY 16TH @11:59 PM EST.

00Hours00Minutes00Seconds

"I'm down close to 40 lbs! I often feel frustrated because weight loss is usually very slow for me. However, I went shopping yesterday and am down 2 sizes and have even started looking in stores that have regular sizes!! My whole mindset has changed thanks to what this program has taught me and this has made such a huge difference for me!"

anne g.

here's why the change your brain - change your body approach

ADDRESSES
THE ROOT

Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings. In CYB, we go under the surface to address the ROOT cause and make changes there!

AVOIDS
DEPRIVATION

Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In CYB no foods are off limits - we just help you change how much, how often and why you eat them!

SETS YOU UP FOR SUCCESS

Most diets and weight loss programs set you up to fail by encouraging you to work AGAINST your brain's natural wiring. In CYB we work WITH your brain's natural hard-wiring to get lasting results that feel easier to stick to!!

i want you to

Never again feeling the need to hide food or feel ashamed of what you’re eating in front of anyone;
Standing in front of the mirror, unable to wipe the grin off your face as you look at yourself in those jeans;
Having discipline and willpower for days, even around the leftover cake in the fridge, or the vacation buffet;
Going to a restaurant or party knowing that you’ll easily be able to pick the healthiest option and feel completely satisfied no matter what everyone else is eating;
Being able to comfortably handle feeling tired, stressed, bored or even sad without reaching for food;
Never again having to experience the guilt, shame and frustration of feeling like you’ve failed;
Knowing that you’re finally in control of the food, rather than the food being in control of you.

"I was doing the Happy Dance this morning! I'm down 17.4 pounds!! Of which 12.81 pounds was fat loss .... wahoo!! My weight hasn't been this low in years! I am feeing elated, proud and so grateful for the many skills I have learned in the Change Your Brain - Change Your Body program. I guess I will need to buy some smaller jeans!"

dar m.

here's what you'll be

CLICK THE MODULE HEADING BELOW TO VIEW THE COURSE CONTENT

MODULE ONE

How Your Brain Works Around Food

It’s hard to change something when you don’t fully understand it. To get started you’re going to learn exactly how and why your brain turns to food when you’re stressed, loses all willpower at night and finds it so difficult to stay consistent with healthy eating. Once you understand this, changing it is going to feel like a piece of cake (no pun intended).

By the end of Module One, you'll have massive clarity around what your brain is actually doing when you crave something or feel pulled to sabotage yourself and with that clarity comes the power to change it!

MODULE TWO

Harnessing the Powerful Practices of Meditation & Visualization

From professional athletes to Fortune 500 CEOs, it seems that everyone is now tapping into the power of mediation and visualization. You may have tried one or both with only minimal success. In this module I'm going to teach you exactly how to do both in a way that will work for you!

By the end of Module Two, you'll be a pro at putting these two powerful practices to work for you with just minutes a day!

MODULE THREE

Uncovering Your Old Unhealthy Programming

It’s not as clear-cut as just “I love bread,” or, “I have no willpower at night.” Those may be the parts of the iceberg that you see above the water, but there’s a HUGE portion of the puzzle that’s floating below the surface.

By the end of Module Three, you'll better understand what's driving your current habits came, why your brain clings to them, and how to start to rewire them for good!

MODULE FOUR

Creating a New "Operating System" for Your Brain Around Food

This is where we build on everything you've learned so far and we start literally reprogramming and rewiring the way you brain THINKS about food.

By the end of Module Four, you'll know exactly what you need to do to break your old habits and patterns and train your brain to think about food very differently.

MODULE FIVE

Daily Routines, Tools & Strategies to Make it all Work in Your Life (no matter how busy you are)

Learning how to change is one thing, putting it into practice every day is another. In this module you'll learn exactly how to create new routines that will set you up for success each and every day.

By the end of Module Five, you'll have created your own unique and personal set of tools and routines to make this a real and lasting lifestyle change.

MODULE SIX

Self-Care & Self-Love: Making These Changes Permanent

How often do you end up making poor food choices because you're exhausted and feel like you really "deserve" this treat? Our relationship with food is merely a microcosm of our relationship with ourselves.

By the end of Module Six, you'll have in place a personalized and effective self-care routine that fits your life and prevents you from sabotaging your progress when life gets busy.

you'll also receive these

BONUS

Lifetime Access To The Program

($1499 Value)

The support doesn’t end after 12 weeks. As a CYB member, you get LIFETIME ACCESS to the program so that you can go back to the material any time you feel like you need a refresher.

You’ll also be a lifetime member of the CYB Facebook community and get access to twice monthly group Q & A calls with me so you’ll get ongoing support, guidance and accountability as long as you need it!

BONUS

MINDFUL EATING MASTERY eCOURSE

($300 Value)

Get free, lifetime access to my Mindful Eating Mastery eCourse. This is an online video-based course that you work through at your own pace, on your own time.

In this course, I’ll walk you in detail through six powerful mindful eating techniques. You’ll also learn exactly how to put your new mindful eating skills to work in order to: beat cravings, stay on track with healthy choices (no matter where you are) and end emotional eating.

This course is an excellent complement to the Change Your Brain – Change Your Body program that will help you get even faster results!

BONUS

Private Facebook Community

($499 Value)

This is a private group just for members of the CYB program where you can be part of a community of like-minded people who truly understand what you’re going through.

You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes.

BONUS

Guided Meditation For Weight Loss

($30 Value)

In this simple 10-minute guided meditation I take you through a powerful visualization exercise that I designed specifically to help you change old thought patterns and unlock the power of meditation to transform your relationship with food.

Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!

NEW BONUS: THE CONSISTENCY TRACKER KIT

Your new toolkit is here!! In the Consistency Tracker Kit I’ve distilled down all of the most powerful and effective tools I have (and use myself) for you into a simple set of checklists and prompts that you can start using right away.

These are tools that you can use on a daily, weekly and monthly basis to keep yourself organized, consistent, focused, on track and progressing towards your health goals every day.

In your Consistency Tracker Kit you’re going to get:

Daily journaling prompts (morning and evening) that will keep you focused on your bigger vision and motivated ad excited (day and night) to make healthy choices;
Weekly planning template for meals, movement, self care and anticipating triggers and danger zones so that you’re not just “hoping for the best” as you move through your week, but rather being deliberate and intentional in moving towards your goals;
Monthly review checklist and intention setting prompts that will allow you to know exactly what you need to to do course correct, and also keep you clear and focused on your true intentions for the healthy, happy life you’re building for yourself.

Also…act now and as one of the first people to jump in, you’ll also get the special “First 100 Bonus”

AVAILABLE FOR tHE
FIRST 100 PARTICIPANTS

The nightime snacking masterclass

($249 VALUE)

The first 100 people who register for the CYB program are going to get a spot in a brand new masterclass I’m teaching this Fall all about NIGHT-TIME SNACKING and how to finally put an end to this habit in a way that doesn’t leave you feeling deprived.

In this live 90 min masterclass (which will be recorded for anyone who can’t join live) you’re going to learn:

Exactly why you continue to do so well all day long only to sabotage yourself at night;
A unique three-part method for reprogramming this pattern that will address this habit at its root;
Practical tools you’ve never had before that you’ll be able to start using immediately.

This masterclass with ONLY be available to those first 100 members. There will be no other way to sign up for this event. So if you know you want to join CYB, this is the time to grab your spot so you can get one of these spots before they’re all gone!

"Officially hit the - 15 pound mark since we started! It's so crazy! When Sara said that there will come a time when I no longer have to "white-knuckle" it, I thought, "no way, that will never be me." Food had such power over me. It's just unreal how much has changed for me."

JANICE I.

You'll leave the Change Your Brain - Change Your Body Program with a new feeling of physical LIGHTNESS,

AS WELL AS...

A whole new relationship with food - one that allows you to simply fuel and nourish your body, rather than use "comfort" foods to cope with your feelings;
A new set of tools you can use whenever the old habits and patterns of self-sabotage come calling so that it becomes EASY to resist that bag of chips in the cupboard at night or the treats in the meeting room at work;

The ability to easily make the choices – no matter where you are or who you’re with - that truly energize and nourish your body, mind and soul (and feel great about it);
Freedom from what might have felt like a never-ending battle to create and maintain the healthy lifestyle you desire.

This program is for you if you...

Know that there’s more to your struggle with food than just the food itself.
Are ready to majorly transform the way you look and feel.
Are exhausted by constantly worrying and obsessing about what to eat.
Want to stop feeling like a failure every time you commit to staying on track and end up giving in to your cravings.
Are ready to have a relationship with food that feels easy and that you feel super proud of.
Want to be able to go to a party or out for dinner with friends and simply enjoy the experience instead of fixating on what you should and shouldn’t eat.
Want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late-night binging habits.

This program is NOT for you if you...

Do not struggle with emotional eating, stress eating or using food for comfort.
Are happy with your current relationship with food.
Just want to know how to eat less carbs.
Are looking for another diet or workout plan.
Don’t believe that there’s more to your struggle with food than the food itself.
Aren’t willing to dig deep and get curious about what’s really going on behind your patterns and habits with food to end them for good.

"All I can say is WOW! I feel like I've gone through school all of my life, never really getting it...always failing my classes. Then a great teacher comes along and I GET IT!! That's you! Clear, concise, right on point. You help me to SEE what I need to do to make this happen. I've lost 23 lbs and I have an entirely new relationship with food that I honestly never thought I could have!"

COLLEEN C.

HERE'S EVERYTHING YOU GET WHEN YOU

LIVE ONLINE CLASSES.

During these live sessions, I'm going to teach you my step-by-step formula for reprogramming and rewiring your brain to fall in LOVE with the healthy lifestyle you want to create so that you can lose weight and happily maintain the healthy lifestyle required to finally KEEP it off! These classes will all be recorded and you'll have lifetime access to rewatch them whenever you need.

($1200 value)

DOWNLOADABLE WORKSHEETS.

Each live class has an accompanying worksheet that will help you dive even deeper into the material we cover and give you specific exercises that will allow you to put the principles and tools you’re learning into practice in your real life right away.

($150 value)

Support, Focus & Accountability

Doing this by yourself is so difficult. When you become a CYB member, you'll get ongoing support, focus, encouragement and help with staying on track so you don't need to do this alone any more.

($997 value)

PRIVATE FB COMMUNITY.

This is a private group just for people participating in the program where you can be part of a community of like-minded people who truly understand what you’re going through. You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes. There's nothing like finding your tribe.

($499 value)

LIFETIME ACCESS TO THE course.

This also includes twice monthly group calls and private online community so that you can go back to it any time you feel like you need a refresher, and get regular, consistent support, encouragement and accountability. This will be your new one-stop-shop. No need to keep investing in a million different programs.

($1499 value)

MEDITATIONs FOR WEIGHT LOSS.

An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of meditation to start to transform your relationship with food.

($30 value)

($499 value)

MINDFUL EATING MASTERY ECOURSE

Get free, lifetime access to my Mindful Eating Mastery eCourse. This is an online video-based course that you work through at your own pace, on your own time.

In this course, I’ll walk you in detail through six powerful mindful eating techniques.
Learn exactly how to put your new mindful eating skills to work to get faster results.

($200 value)

Live online classes.

($1200 value)

Downloadable worksheets.

($150 value)

12 weeks of support, focus and accountability.

Doing this by yourself is so difficult. When you become a CYB member, you'll get ongoing encouragement and help with staying on track so you don't need to do this alone any more.

($997 value)

Private Facebook community.

($499 value)

Lifetime access to all of the curriculum.

($1499 value)

Guided meditation for weight loss.

An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of meditation to start to transform your relationship with food.

($25 value)

Total value for the program - $4775

one time payment

Get Started Today

~~Was $997~~

$597

CAD

START NOW

Three Payments

Get Started Today

~~Was 3 X $389~~

$215

CAD

START NOW

DOORS CLOSE JANUARY 16TH @11:59 PM EST.

00Hours00Minutes00Seconds

"This program has been so pivotal for me! Somewhere along the way my brain literally changed. It feels like the battle between my brain and body is over. I still have work to do, but I now have the tools I never had before. I feel so free knowing that!"

MELISSA O

And, of course, it's risk free!

100% Money Back Guarantee!

Not sure if the Change Your Brain - Change Your Body program will work for you? You can try it out risk-free!

From when we start, you have 30 days to try it out. If you go the full 30 days and don’t feel like it's working for you, just show me that you attended all the live classes and completed the worksheets we will provide you with a full refund! Easy!

STILL HAVE QUESTIONS?

When does the program start?

When are the online classes?

I've tried so many diets and programs and none of them have ever worked long-term. How will this be any different?

I worry that I don't have the strength of willpower to really make these kinds of changes stick. How do you know I'll be able to do this?

I don't need to lose weight. I just want to be able to eat better, feel healthier and more in control around food that I know isn't good for me. Is this program all about weight loss?

I want to work on my mindset and emotional eating, but I also really need help understanding what I'm supposed to e eating. Will this program help me with that?

I have specific health conditions or dietary requirements that affect the foods I can and can't eat. Will I still be able to do this program?

I'm super busy. How much time does this program take?

What is your refund policy?

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