Hi! I'm Sara Best.
I joke that I'm the "Nutritionist who never talks about food" because what I do is help my clients figure out the WHY...
WHY can't I just stay on track with healthy eating? WHY do I feel like the food is always in control? WHY can't I just say "no"?
By combining the latest in neuroscience and food psychology, with the ancient and spiritual practices of minduflness, I help them get to a place where they start to naturally and automatically use food to fuel and nourish their bodies, rather than manage their feelings.