10 simple strategies that marry neuroscience and mindfulness to super-charge your willpower.

Grab these FREE 10 Willpower Workouts and start transforming your relationship with food.

I’ve Put Together 10 Different 'WILLPOWER WORKOUTS' to help you
strengthen your self-control and become a willpower superhero.
10 easy exercises to strengthen your "willpower muscle."

Simple ways
to avoid
"willpower fatigue."

Better understand how your brain actually works during a craving!
I’m a Nutritionist, Consistency Coach and author of the book, Turning Off The Tap: Overcoming the Real Reasons we Overeat.

Many people know me as, “The Nutritionist who never talks about food.” That’s because rather than talking about sugar, carbs or protein (haven’t we heard all we need to hear about that) I help women who struggle to stay on track learn how to reprogram unhealthy habits and literally rewire their brain’s old operating system around food.

Because when you change the way your brain thinks about food, you’re able to stay on track consistently and automatically make healthy choices no matter where you are, who you’re with or what kind of food is around.