Change Your Brain, Change Your Body
Get Started Today >>>
ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...
train your brain
To Actually LOVE The Healthy Lifestyle
Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!
- You want to eat better. You know you feel better when you do.
- You want to lose weight and be able to keep it off for longer than a few weeks or months.
- You want to feel in control where food becomes a non-issue - simply a tool to fuel and nourish your body.
- And you want to be immune to emotional eating, stress eating or the lure of "comfort" foods.
BUT, despite your best intentions, you continually find yourself falling into the same old bad habits over and over again:
- Eating junk at night because you "deserve" it;
- Turning to "comfort" foods when you're stressed, tired or sad;
- Using food as a reward;
- Mindless snacking (did I just eat that whole bag of chips?!?!);
- Eating because you're bored.
You know that another diet isn't the answer (you've tried all of them already), but you don't know what to do to get yourself to stay on track with the healthy lifestyle you TRULY do want to live.
As one of my clients put it...
"I have the best intentions but somehow I can’t seem to make the right choices when I'm eating. I eat too much. I eat the wrong things. And it’s not like I don’t know what to do, I just don’t do it and I don’t know why."
So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.
It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.
It's not that you're weak or lack willpower. You’ve been given bad advice; advice that has you working AGAINST your brain’s natural wiring, (a recipe for failure).
YOU'VE tried everything
The reason that none of it's worked so far is because you've been led to believe that you just need to find the strength to stay on track (how's that strategy working?).
Because you've been missing the first piece of the puzzle! You must get your brain on the same page so you can stay on track CONSISTENTLY and enjoy the healthy lifestyle that you truly want!
AND the good news...
Is that it absolutely IS possible to go below the surface and reprogram and rewire the way your brain thinks about food.
You absolutely CAN create an entirely new relationship with food that allows you to lose the weight in a healthy way without feeling deprived or like it's constant work!
So, get ready to completely change the way you think
about healthy eating and weight loss.
about healthy eating and weight loss.
A transformative 8-week program for over-eaters, stress eaters and "comfort" food lovers who are done with deprivation and are ready to permanently rewire their old relationship with food, so that they can finally maintain a healthy lifestyle that they can enjoy for a lifetime!
Program Starts:
OCtober 3rd, 2022
DOORS CLOSE September 28th @ 11:59PM EST.
00Hours00Minutes00Seconds
Change Your Brain, Change Your Body
Get Started Today >>>
Her doctor was shocked by her 25 lb loss and wanted to hear all about the CYB program!
She finally feels in control!
Food no longer rules her life. Healthy choices are made without even thinking!
Confidence and major health improvements knowing she has lifetime access!
Wow is all she can say after questioning whether CYB is worth it!
It's all based on
The Consistent Momentum Method™
The Consistent Momentum Method™ is a new three-tiered approach to reprogramming your brain's old relationship with food that's built on the science of long-term behavior change.
Unlike other approaches that put the focus on what you "should" be doing and telling you to find more willpower to do it, the Consistent Momentum Method™ marries the latest in neuroscience and food psychology with the ancient principles of mindfulness and self-compassion to help you literally reprogram and rewire your brain's old "operating system" around food.
The Consistent Momentum Method™ address the three key pillars of behavior change:
1. YOUR BRAIN'S WIRING - The neural pathways and neurotransmitters, such as dopamine and serotonin, and how they can actually be rewired through specific practices to help you start craving the healthy choices.
2. YOUR UNIQUE "FOOD STORY" - The personal experiences you've lived through including what you were told, taught and shown around food. These things make up your unique "Food Story" and they must be rewritten before you can create a new, healthier relationship with food.
3. YOUR OLD HABITS - The daily unconscious habits that you fall into (including self-blame and using food to manage you feelings) that lead you time and time again to sabotage all your best efforts. Neuroplasticity gives us the tools to break old habits for good and design new ones that will form the foundation for consistent healthy choices that feel easy!
Let me know if any of this
- You’ve hidden food (or evidence of food) from your partner or family because you feel ashamed of what you’ve eaten.
- You’ve tried every diet under the sun, but always seem to end up eventually giving in, and winding up right back where you started
- You do really well all day, only to find yourself in front of the TV bingeing on the bad stuff at night.
- Almost as soon as you start to make progress with healthy eating and weight loss, you end up sabotaging yourself and gaining all the weight back.
- When you look at your body in the mirror you hardly even recognize the woman staring back at you any more.
- You miss feeling good in your favorite clothes and now dread having to look for something to wear.
- You’ve failed at enough diets to know that there’s something deeper going on here, but you don’t know what it is or how to change it.
If it sounds like I’ve been hiding out in your house (or in your fridge), you’re in the right place.
I know all of this because it's the "before" picture of
every single one of my clients.
It's also exactly where I was once…
HI there
I’m a Registered Holistic Nutritionist, but my clients and students know me as, “the Nutritionist who never talks about food.”
To explain that, I need to tell you a story that starts about 12 years ago…
I was a busy working mom with two kids under the age of 5 and a husband who had recently quit his job to pursue his dream of becoming a lawyer.
I’d always been interested in health, but when I found myself having to give 100% at work, 100% at home, and also support my husband, taking care of myself went out the window.
I bet you can relate!
My weight crept up. I started to struggle with blood sugar issues and even depression. I was miserable. It felt like I was drowning.
Just like you, I tried EVERYTHING.
Weight Watchers, low-carb, vegan, low-fat, Atkins, low-sugar, South Beach and many others. I did Tae Bo, PX90, ran a 10K and took up yoga. Lots of things worked for a bit, but eventually I’d make excuses, go back to my old ways and the weight would come right back on.
Sounds familiar, right?
I hated the way I looked and I no longer recognized the woman I saw when I looked in the mirror. I felt like a failure. Why couldn’t I get my act together and stay on track?
Eventually, I decided that the problem must be that, because of all the conflicting diet advice out there, I just didn’t know exactly what I should be eating or how much or when. Like I said, I’d always been interested in health, so I decided to go back to school part-time to become a Nutritionist. Surely then I would know exactly what I should eat and be able to easily lose the weight and keep it off.
Well, I DID go back to school, and I DID become a Nutritionist. But nothing changed.
I did now know exactly what I should be eating, how much, and when, but I still found myself at the end of every day, on the couch, in front of the TV once everyone else was in bed, stuffing my face with potato chips or M & Ms (or more often both).
To be totally honest, it was embarrassing. It was humiliating. And it was the most hopeless I’d ever felt. I was a Nutritionist for goodness sake! And I still couldn’t get control over what I was putting in my mouth.
What was wrong with me???
I vividly remember one night, sitting on the couch having just finished another night-time junk food binge. Tears poured down my face and I remember thinking that there must be something I was missing. How could I know this much about what to eat, and still be making the wrong choices all the time?
A lightbulb went off for me then.
Maybe it wasn’t about the food at all. Maybe there was something else going on. Some other piece of the puzzle that would fit between my true desire to do better, and the unhealthy choices I always ended up making that I was missing.
The secret to staying on track with healthy eating consistently really has very little to do with food itself, and everything to do with the old patterns and habits that are wired in our brains around food.
Around the same time, I’d joined a local yoga studio and, even though I was a total beginner to the practice, I had noticed that, on the days that I went to yoga, I seemed to have more control around food – even later into the day. What was going on there?
Moreover, as part of my new yoga practice, I’d started meditating. I wasn’t doing it every day, and I wasn’t even sure that I was doing it right, but I was giving it a go, and I’d noticed that – like yoga – on the days that I meditated, I did feel less frazzled and less like I needed that “treat” at the end of the day to get me through.
I couldn’t put it all together yet, but there was something there – I just knew it!
I kept following the breadcrumbs, learning everything I could about food psychology and how the brain works when it comes to cravings, willpower and habits. I traveled around the world on yoga and spiritual retreats, absorbing the principles of mindfulness and meditation. And I used all of those tools to dramatically transform, not only my relationship with food, but my life as a whole.
I shifted my focus away from the food itself, and instead onto how and why my brain was experiencing the cravings and making the choices it was making around food. I learned how to feel my feelings rather than automatically trying to numb them with food. I began to literally rewire and reprogram the way my brain thought about and responded to food.
And that’s when everything changed for me.
I finally had control over what I ate even when I’d had a crazy day at work or the kids were particularly challenging. From there I was able to lose the weight (and keep it off), quit my stressful job and even build my own business! And now, I get the pleasure of writing about, and teaching the same principles I learned to others all around the world.
I can’t wait to share with you the MISSING PUZZLE PIECES that I discovered and I’m so excited to see what lies ahead for you once you put those pieces in place!
By using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care routines, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food. So that the healthy choices start to feel like your natural and automatic default, allowing you to...
lose weight,
feel fantastic and...
maintain a healthy lifestyle!
And that's EXACTLY what you learn inside…
Making the healthy choices has started to feel...automatic!
Her cardiologist was amazed!!
After 53 years of yo-yoing, just 5 days inside CYB flipped the switch!
Down 30 lbs and her husband even got on board!
"I'm down close to 40 lbs! I often feel frustrated because weight loss is usually very slow for me. However, I went shopping yesterday and am down 2 sizes and have even started looking in stores that have regular sizes!! My whole mindset has changed thanks to what this program has taught me and this has made such a huge difference for me!"
anne g.
here's why the change your brain - change your body approach
ADDRESSES
THE ROOT
THE ROOT
Unhealthy food choices are either HABITS or ways that we're using food to avoid FEELINGS. In CYB, we go under the surface to address the ROOT cause and make changes there!
AVOIDS
DEPRIVATION
DEPRIVATION
Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In CYB no foods are off limits - we just help you change how much, how often and why you eat them!
SETS YOU UP FOR SUCCESS
Other programs set you up to fail by encouraging you to work AGAINST your brain's natural wiring. In CYB we teach you how to work WITH the brain to get lasting results that feel easy to stick to long-term!
i want you to
"I was doing the Happy Dance this morning! I'm down 17.4 pounds!! My weight hasn't been this low in years! I am feeling elated, proud and so grateful for the many skills I have learned in the Change Your Brain - Change Your Body program. I guess I will need to buy some smaller jeans!"
dar m.
here's what you'll be
CLICK THE MODULE HEADING BELOW TO VIEW THE COURSE CONTENT
MODULE ONE
How Your Brain Works Around Food
It’s hard to change something when you don’t fully understand it. To get started you’re going to learn exactly how and why your brain turns to food when you’re stressed, loses all willpower at night and finds it so difficult to stay consistent with healthy eating. Once you understand this, changing it is going to feel like a piece of cake (no pun intended).
By the end of Module One, you'll have massive clarity around what your brain is actually doing when you crave something or feel pulled to sabotage yourself and with that clarity comes the power to change it!
MODULE TWO
Mastering the Powerful Practices of Meditation & Visualization
From professional athletes to Fortune 500 CEOs, it seems that everyone is now tapping into the power of meditation and visualization. You may have tried one or both with only minimal success. In this module I'm going to teach you exactly how to do both in a way that will work for you!
By the end of Module Two, you'll be a pro at putting these two powerful practices to work for you with just minutes a day!
MODULE THREE
Uncovering Your Old Unhealthy Programming
MODULE FOUR
Creating a New "Operating System" for How Your Brain Thinks About Food
This is where we build on everything you've learned so far and we start literally reprogramming and rewiring the way your brain THINKS about food.
By the end of Module Four, you'll know exactly what you need to do to break your old habits and patterns and train your brain to think about food very differently.
MODULE FIVE
Daily Routines, Tools & Strategies to Make it all Work in Your Life (no matter how busy you are)
Learning how to change is one thing, putting it into practice every day is another. In this module you'll learn exactly how to create new routines that will set you up for success each and every day.
By the end of Module Five, you'll have created your own unique and personal set of tools and routines to make this a real and lasting lifestyle change.
MODULE SIX
Self-Care & Self-Love: Making These Changes Permanent
How often do you end up making poor food choices because you're exhausted and feel like you really "deserve" this treat? Our relationship with food is merely a microcosm of our relationship with ourselves.
By the end of Module Six, you'll have in place a personalized and effective self-care routine that fits your life and prevents you from sabotaging your progress when life gets busy.
you'll also receive these
BONUS
01
LIFETIME ACCESS to the program
(AN EXTRA $1499 Value)
- The entire CYB program (classes, worksheets, journaling prompts, etc.);
- The private CYB Facebook community for consistent motivation & accountability;
- Live Q & A sessions with me every other week to get ongoing coaching around nutrition, habits and staying on track long-term;
- Retake the entire program any time we run it in the future (you just jump back in whenever you want a reboot - no extra charge!);
- All bonus training and motivational materials in our Learning Portal!
BONUS
02
PRIVATE FACEBOOK COMMUNITY
(AN EXTRA $499 VALUE)
This is a private group just for members of the CYB program where you can be part of a community of like-minded people who truly understand what you’re going through.
You'll get answers to your questions, bi-weekly live Q+A sessions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes.
BONUS
03
Guided Meditation For Weight Loss
(AN EXTRA $30 Value)
In this simple 10-minute guided meditation I take you through a powerful visualization exercise that I designed specifically to help you change old thought patterns and unlock the power of meditation to transform your relationship with food.
BONUS
04
Mindful Eating Mastery
(AN EXTRA $197 Value)
Learn how to master the powerful practice of mindful eating to start consistently making healthier choices. You'll learn how to use mindful eating to combat emotional eating, stress eating and cravings as well as how to make it much easier to navigate common "Danger Zones" like social situations, holidays and travel.
A bonus mini-course that you can do before, during or after CYB.
BONUS
05
Smart Start Accelerator
(AN EXTRA $97 Value)
This is a step-by-step toolkit designed with all the elements you need to create the optimal foundation for changes that last, including tips on meal planning, getting your kitchen ready, and setting up your calendar.
These are the exact tools, practices, and strategies that I used (and still use) daily, weekly and monthly to finally transform my own relationship with food!
BONUS
06
Night-time snacking masterclass
(AN EXTRA $97 Value)
The Night-Time Snacking Masterclass will help you understand WHY (from a brain perspective) the habit of night-time snacking is so tricky to break, and exactly HOW you can reprogram this old pattern for good.
This bonus includes the masterclass recording, a transcript in case you're more of a reader than a listener, and a few extra resources to help you break free from this frustrating habit once and for all!
BONUS
07
Consistency Tracker Toolkit
(AN EXTRA $97 Value)
This is a kit designed to help you stay on track consistently. Break the cycle of starting strong and then fizzling out!
In the Consistency Tracker Toolkit I’ve distilled down all of the most powerful and effective tools I have (and use myself) into a simple set of checklists and prompts. You can start using these right away to keep yourself organized, focused and on track like never before!
and... sIGN UP BEFORE Saturday NIGHT AND TAKE ADVANTAGE OF THis additional
ONLY AVAILABLE FOR:
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EARLY BIRD BONUS: 10-DAY HEALTHY EATING PLAN
($97 VALUE)
Everyone who enrolls in CYB before it’s gone will get the entire 10-Day Healthy Eating Plan immediately for FREE!
It’s not in any way a requirement for the CYB program, but it is an excellent complement to what you’ll be doing in CYB and will help ensure quicker and more consistent results!
Your 10-Day Healthy Eating Plan includes:
- A simple-to-use 10-day balanced meal plan
- 30+ delicious recipes
- Shopping lists
- Tips on what foods to avoid, limit and enjoy
- And more!
Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!
"Officially hit the - 15 pound mark since we started! It's so crazy! When Sara said that there will come a time when I no longer have to "white-knuckle" it, I thought, "no way, that will never be me." Food had such power over me. It's just unreal how much has changed for me."
JANICE I.
You'll leave the Change Your Brain - Change Your Body Program with a new feeling of
AS WELL AS...
- A whole new relationship with food - one that allows you to simply fuel and nourish your body, rather than use "comfort" foods to cope with feelings;
- A new set of tools you can use whenever the old habits and patterns come calling so that it becomes EASY to resist that bag of chips in the cupboard at night or the treats in the meeting room at work;
This program is for you if you...
- Know that there’s more to your struggle with food than just the food itself.
- Are ready to majorly transform the way you look and feel.
- Are exhausted by constantly worrying and obsessing about what to eat.
- Want to stop feeling like a failure every time you commit to staying on track and end up giving in to your cravings.
- Are ready to have a relationship with food that feels easy and that you feel super proud of.
- Want to be able to go to a party or out for dinner with friends and simply enjoy the experience instead of fixating on what you should and shouldn’t eat.
- Want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late-night binging habits.
This program is NOT for you if you...
- Do not struggle with emotional eating, stress eating or using food for comfort.
- Are happy with your current relationship with food.
- Just want to know how to eat less carbs.
- Are looking for another diet or workout plan.
- Don’t believe that there’s more to your struggle with food than the food itself.
- Aren’t willing to dig deep and get curious about what’s really going on behind your patterns and habits with food to end them for good.
"All I can say is WOW! I feel like I've gone through school all of my life, never really getting it...always failing my classes. Then a great teacher comes along and I GET IT!! That's you! Clear, concise, right on point. You help me to SEE what I need to do to make this happen. I've lost 23 lbs and I have an entirely new relationship with food that I honestly never thought I could have!"
COLLEEN C.
HERE'S EVERYTHING YOU GET WHEN YOU
flexible ONLINE
CLASSES
During these 60-90 min sessions, you'll learn my step-by-step formula for reprogramming and rewiring your brain to fall in LOVE with the healthy lifestyle you want. These classes are recorded to fit with any schedule and you'll have lifetime access to rewatch them whenever you need.
($1200 value)
DOWNLOADABLE WORKSHEETS
Each class has an accompanying worksheet that will help you dive even deeper into the material we cover and give you specific exercises that will allow you to put the principles and tools you’re learning into practice in your real life right away.
($150 value)
Support, Focus & Accountability
Doing this by yourself is really hard! When you become a CYB member, you'll get ongoing support, motivation and encouragement to stay on track so you don't need to do this alone any more.
($997 value)
private facebook community
This is a private group just for people participating in the program where you can be part of a community of like-minded people who truly understand what you’re going through. You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes. There's nothing like finding your tribe!
($499 value)
Lifetime ACCESS TO THE course
You can go back to the class recordings and worksheets any time you feel like you need a refresher. This will be your new one-stop-shop. No need to keep investing in a million different programs.
($1499 value)
daily prompts
Daily emails delivered to your inbox every morning with a tip, suggestion or reminder to keep in mind that day.
These simple motivational tools will help you stay engaged, focused and moving forward with momentum.
($97 value)
MINDFUL EATING MASTERY ECOURSE
Learn how to master the powerful practice of mindful eating to start consistently making healthier choices. You'll learn how to use mindful eating to combat emotional eating, stress eating and cravings as well as how to make it much easier to navigate common "Danger Zones" like social situations, holidays and travel.
A bonus mini-course that you can do before, during or after CYB.
($197 value)
smart start accelerator
This is a step-by-step toolkit designed with all the elements you need to create the optimal foundation for changes that last, including tips on meal planning, getting your kitchen ready, and setting up your calendar.
These are the exact tools, practices, and strategies that I used (and still use) daily, weekly and monthly to finally transform my own relationship with food!
($97 value)
MEDITATION FOR WEIGHT LOSS
An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of meditation to start to transform your relationship with food (perfect for total beginners or experienced meditators).
($30 value)
Total value for the program - just over $4700
but join today for more than 80% off!!
WAS$697
one time payment
Get Started Today
$597
If you live in Canada, click here for Canadian pricing
Three Payments
Get Started Today
$215
If you live in Canada, click here for Canadian pricing
SIX Payments
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$107
If you live in Canada, click here for Canadian pricing
DOORS CLOSE september 28th @ 11:59 PM EST.
00Hours00Minutes00Seconds
"This program has been so pivotal for me! Somewhere along the way my brain literally changed. It feels like the battle between my brain and body is over. I still have work to do, but I now have the tools I never had before. I feel so free knowing that!"
MELISSA O
And, of course, it's risk free!
100% Money Back Guarantee!
Not sure if the Change Your Brain - Change Your Body program will work for you? You can try it out risk-free!
From the date we start (October 3) you have 14 days to try it all out. If you don’t feel like it's working for you, we will provide you with a full refund! Easy! *Note: because we are busy welcoming all our new students refunds will not be processed before CYB officially begins on October 3.
STILL HAVE QUESTIONS?
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