The Consistent Momentum Method™ is a new three-tiered approach to reprogramming your brain's old relationship with food that's built on the science of long-term behavior change.
Unlike other approaches that put the focus on what you "should" be doing and telling you to find more willpower to do it, the Consistent Momentum Method™ marries the latest in neuroscience and food psychology with the ancient principles of mindfulness and self-compassion to help you literally reprogram and rewire your brain's old "operating system" around food.
The Consistent Momentum Method™ address the three key pillars of behavior change:
1. YOUR BRAIN'S WIRING - The neural pathways and neurotransmitters, such as dopamine and serotonin, and how they can actually be rewired through specific practices to help you start craving the healthy choices.
2. YOUR UNIQUE "FOOD STORY" - The personal experiences you've lived through including what you were told, taught and shown around food. These things make up your unique "Food Story" and they must be rewritten before you can create a new, healthier relationship with food.
3. YOUR OLD HABITS - The daily unconscious habits that you fall into (including self-blame and using food to manage you feelings) that lead you time and time again to sabotage all your best efforts. Neuroplasticity gives us the tools to break old habits for good and design new ones that will form the foundation for consistent healthy choices that feel easy!