ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...
You CAN train your brain to actually LOVE
the healthy lifestyle you want!
Discover a proven (and little-known) process to actually
reprogram and rewire your relationship with food!  
ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...
You CAN train your brain to actually LOVE the healthy lifestyle you want!
Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!  
ATTENTION: night-time snackers, emotional eaters and "comfort food" lovers…
You CAN train your brain to actually LOVE
the healthy lifestyle you want!
Discover a proven (and little-known) process to actually
reprogram and rewire your relationship with food!  
Tell me if this cycle sounds familiar...
  • You want to eat better. You know you feel better when you do.
  • You want to lose weight and be able to keep it off for longer than a few weeks or months. 
  • You want to feel in control where food becomes a non-issue - simply a tool to fuel and nourish your body.
  • And you want to be immune to emotional eating, stress eating or the lure of "comfort" foods. 
BUT, despite your best intentions, you continually find yourself falling into the same old bad habits
over and over again:
  • Eating junk at night because you "deserve" it;
  • Turning to "comfort" foods when you're stressed, tired or sad; 
  • Using food as a reward; 
  • Mindless snacking (did I just eat that whole bag of chips?!?!);
  • Eating because you're bored.
      
You know that another diet isn't the answer (you've tried all of them already), but you don't know what to do to get yourself to stay on track with the healthy lifestyle you TRULY do want to live.
As one of my clients put it...
"I have the best intentions but somehow I can’t seem to make the right choices when I'm eating. I eat too much. I eat the wrong things. And it’s not like I don’t know what to do, I just don’t do it and I don’t know why."  
So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.
It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.
Here's what I want you to know before we go even ONE step further
IT'S NOT YOUR FAULT!
YOU'RE SET UP TO FAIL
It's not that you're too weak;
It's not that you don't have enough willpower;
It's not that you haven't been organized or committed enough;
You’ve been given bad advice; advice that has you working AGAINST your brain’s natural wiring, instead of WITH it (a fight you’re never going to win).
I KNOW HOW HARD YOU'VE BEEN TRYING
TO DO THIS.
The reason that none of it's worked so far is because the diet industry has led you to believe that the way you change your eating habits and lose weight is simply by eating less and avoiding certain foods.
BUT YOU'RE AN EMOTIONAL EATER!
Which means that you MUST first learn how to train your brain to get on the same page, so that you can lose the weight and maintain the healthy lifestyle that you truly want!
But guess what the good news is?
that it absolutely IS possible to go below the surface and reprogram and rewire the way your brain thinks about food.
You absolutely CAN create an entirely new relationship with food that allows you to lose the weight in a healthy way without feeling deprived or like you don't know what to do with your feelings!
So, get ready to completely change the way you think about healthy eating and weight loss.
INTRODUCING
A 12-week program for emotional eaters, stress eaters and "comfort" food lovers who are done with dieting and are ready to reprogram and rewire their emotional connection to food, so that they can lose the weight and maintain a healthy lifestyle that actually keeps it off!
Program Date
Jan 28 - April 19, 2019
Save 50% off regular price.
Only Until December 12th!
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Change Your Brain, Change Your Body
Save 50% off regular price >>>
Change Your Brain, Change Your Body
Save 50% off regular price 
Let me know if any of this sounds familiar:
  • You’ve hidden food (or evidence of food) from your partner or family because you feel so ashamed of what you’ve eaten.
  • You’ve tried every diet under the sun, but always seem to end up eventually giving in, and winding up right back where you started
  • You do really well all day, only to find yourself in front of the TV bingeing on the bad stuff at night.
  • Almost as soon as you start to make progress with healthy eating and weight loss, you end up sabotaging yourself and gaining all the weight back.
  • When you look at your body in the mirror you hardly even recognize the woman staring back at you any more.
  • You miss feeling good in your favorite clothes and now dread having to look for something to wear.  
  • You’ve failed at enough diets to know that there’s something deeper going on here, but you don’t know what it is or how to change it. 
If it sounds like I’ve been hiding out in your house (or in your fridge), you’re in the right place. 
I know all of this because it's the "before" picture of
every single one of my clients.
It's also exactly where I was once…
My name is Sara Best. I’m a Registered Holistic Nutritionist, but my clients and students know me as, “the Nutritionist who never talks about food.”    
To explain that, I need to tell you a story that starts about 12 years ago…
  
I was a busy working mom with two kids under the age of 5 and a husband who had recently quit his job to pursue his dream of becoming a lawyer.
I’d always been interested in health, but when I found myself having to give 100% at work, 100% at home, and also support my husband, taking care of myself went out the window.
I bet you can relate!  
   
My weight crept up. I started to struggle with blood sugar issues and even depression. I was miserable. It felt like I was drowning.

Just like you, I tried EVERYTHING.

Weight Watchers, low-carb, vegan, low-fat, Atkins, low-sugar, South Beach and many others. I did Tae Bo, PX90, ran a 10K and took up yoga. Lots of things worked for a bit, but eventually I’d make excuses, go back to my old ways and the weight would come right back on.
Sounds familiar, right? 
Inside, I felt fat and unattractive. I bought big, “flowy” clothes in an attempt to cover my body, and I even hated the way I looked in all of those. I no longer recognized the woman I saw when I looked in the mirror.

I felt like a failure. I saw other working moms who went to the gym five nights a week and looked great. Why couldn’t I get my act together and do that?

Eventually, I decided that the problem must be that, because of all the conflicting diet advice out there, I just didn’t know exactly what I should be eating or how much or when. Like I said, I’d always been interested in health, so I decided to go back to school part-time to become a Nutritionist. Surely then I would know exactly what I should eat and be able to easily lose the weight and keep it off.
Well, I DID go back to school, and I DID become a Nutritionist. But nothing changed. 
I did now know exactly what I should be eating, how much, and when, but I still found myself at the end of every day, on the couch, in front of the TV once everyone else was in bed, stuffing my face with potato chips or M & Ms (or more often both).  
To be totally honest, it was embarrassing. It was humiliating. And it was the most hopeless I’d ever felt. I was a Nutritionist for goodness sake! And I still couldn’t get control over what I was putting in my mouth. 

What was wrong with me???
Then, I came across a book in a strange little second-hand bookstore that changed my life and finally helped me lose that 20 pounds and keep it off for good.
It wasn’t a diet book. It didn’t even have anything to do with health. It was a book about something called “neuro-linguistic programming.”
   
I know, big words. Basically, it was a book about speaking the language of your brain. It was like an operating manual for your brain. 
And that’s when a light bulb went on for me. Reading that book suddenly made it so clear to me ...
The secret to staying on track with healthy eating really had very little to do with the food itself, and everything to do with the old patterns and habits that were wired in my brain around food
I immediately became obsessed with learning everything I could, not only about neuro-linguistic programming, but about other tools as well like visualization, mindfulness and meditation and how I could use them to, not only transform my own relationship with food (finally), but also help the clients I’d now taken on as a Nutritionist do the same thing! 

As soon as I started seeing the power of focusing – not on the food, but on my brain – on my thoughts, feelings and habits – everything changed. 

As I got better and better at using these tools, I was able to break my old, stubborn habits and replace them with new, healthier habits in a way that felt natural and automatic

It was fantastic!   
Using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care rituals, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food.
So that the healthy choices start to feel like your natural and automatic default, allowing you to
lose weight,
feel fantastic and...
maintain a healthy lifestyle!
And that's EXACTLY what you learn in 12 weeks inside
Save 50% off regular price.
Only Until December 12th!
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ONE TIME PAYMENT
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Was $997
$497
CAD
Three Payments 
Get Started Today
Was 3 X $389
$189
CAD
Anne G.
"I'm down close to 40 lbs!"
I'm down close to 40 lbs! I often feel frustrated because weight loss is usually very slow for me. However, I went shopping yesterday and am down 2 sizes and have even started looking in stores that have regular sizes!! My whole mindset has changed thanks to what this program has taught me and this has made such a huge difference for me!
Here's why the Change Your Brain - Change Your Body approach works.
ADDRESSES
THE ROOT
Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings.
In CYB we go under the surface to address the ROOT cause and make changes there!
AVOIDS
DEPRIVATION
Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In CYB no foods are off limits - we just help you change how much, how often and why you eat them!
SETS YOU UP FOR SUCCESS
Most diets and weight loss programs set you up to fail by encouraging you to work AGAINST your brain's natural wiring. In CYB we work WITH your brain's natural hard-wiring to get lasting results that feel a whole lot easier to stick to!!
I want you to imagine...
  • Never again feeling the need to hide food or feel ashamed of what you’re eating in front of anyone;
  • Standing in front of the mirror, unable to wipe the grin off your face as you look at yourself in those jeans;
  • Having discipline and willpower for days, even around the leftover cake in the fridge, or the vacation buffet;
  • Going to a restaurant or party knowing that you’ll easily be able to pick the healthiest option and feel completely satisfied no matter what everyone else is eating;
  • Being able to comfortably handle feeling tired, stressed, bored or even sad without reaching for food;
  • Never again having to experience the guilt, shame and frustration of feeling like you’ve failed;
  • Knowing that you’re finally in control of the food, rather than the food being in control of you. 
Dar M.
"I'm down 17.4 pounds!!
Of which 12.81 pounds was fat loss... wahoo!"
I was doing the Happy Dance this morning! I'm down 17.4 pounds!! Of which 12.81 pounds was fat loss .... wahoo!! My weight hasn't been this low in years! I am feeing elated, proud and so grateful for the many skills I have learned in the Change Your Brain - Change Your Body program. I guess I will need to buy some smaller jeans!
Here's what you'll be learning...
MODULE ONE
Creating Your Vision & Setting Your Intention
Most of us are clear about what we DON'T want when it comes our bodies and our health, but we're far less clear when it comes to what we DO want. This makes it almost impossible to get there.

By the end of Module One, you'll have massive clarity around what you want to create for yourself and your health, and you'll experience the incredible motivation and momentum that provides.
MODULE TWO
Harnessing the Powerful Practices of
Meditation & Visualization
From professional athletes to Fortune 500 CEOs, it seems that everyone is now tapping into the power of mediation and visualization. You may have tried one or both with only minimal success. In this module I'm going to teach you exactly how to do both in a way that will work for you!

By the end of Module Two, you'll be a pro at putting these two powerful practices to work for you with just minutes a day!

MODULE THREE
Uncovering Your Old Unhealthy Programming
It’s not as clear-cut as just “I love bread,” or, “I have no willpower at night.” Those may be the parts of the iceberg that you see above the water, but there’s a HUGE portion of the puzzle that’s floating below the surface.

By the end of Module Three, you'll better understand what's driving your current habits came, why your brain clings to them, and how to start to rewire them for good!
MODULE FOUR 
Creating a Brand New Operating System for Your Brain Around Food
This is where we build on everything you've learned so far and we start literally reprogramming and rewiring the way you brain THINKS about food.
 
By the end of Module Four, you'll know exactly what you need to do to break your old habits and patterns and train your brain to think about food very differently.
MODULE FIVE
Routines, Tools & Strategies to Make it all Work in Your Life (no matter how busy you are) 
Learning how to change is one thing, putting it into practice every day is another. In this module you'll learn exactly how to create new routines that will set you up for success each and every day.
 
By the end of Module Five, you'll have created your own unique and personal set of tools and routines to make this a real and lasting lifestyle change.
MODULE SIX
Self-Care & Self-Love: Making These
Changes Permanent
How often do you end up making poor food choices because you're exhausted and feel like you really "deserve" this treat? Our relationship with food is merely a microcosm of our relationship with ourselves.
 
By the end of Module Six, you'll have in place a personalized and effective self-care routine that fits your life and prevents you from sabotaging your progress when life gets busy.
And don't forget these bonuses!
BONUS #1 
Lifetime Access to the Program 
($1499 Value)
The support doesn’t end after 12 weeks. As a CYB member, you get LIFETIME ACCESS to the program so that you can go back to the material any time you feel like you need a refresher. 

You’ll also be a lifetime member of the CYB Facebook community and get access to twice monthly group Q & A calls with me so you’ll get ongoing support, guidance and accountability as long as you need it!
BONUS #2 
Private Facebook Community

($499 value)
This is a private group just for members of the CYB program where you can be part of a community of like-minded people who truly understand what you’re going through. 

You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes.
BONUS #3 
Guided Meditation for Weight Loss
($30 value)
In this simple 10-minute guided meditation I take you through a powerful visualization exercise that I designed specifically to help you change old thought patterns and unlock the power of meditation to transform your relationship with food.
BONUS #1 
Lifetime Access To The Program 
($1499 Value)
The support doesn’t end after 12 weeks. As a CYB member, you get LIFETIME ACCESS to the program so that you can go back to the material any time you feel like you need a refresher.

You’ll also be a lifetime member of the CYB Facebook community and get access to twice monthly group Q & A calls with me so you’ll get ongoing support, guidance and accountability as long as you need it!
BONUS #2 
Private Facebook Community
($499 Value)
This is a private group just for members of the CYB program where you can be part of a community of like-minded people who truly understand what you’re going through.

You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes.
BONUS #3 
Guided Meditation For Weight Loss
($30 VALUE)
In this simple 10-minute guided meditation I take you through a powerful visualization exercise that I designed specifically to help you change old thought patterns and unlock the power of meditation to transform your relationship with food.
Janice Richmond
"You help me to SEE what I need to do to
make this happen."
All I can say is WOW! I feel like I've gone through school all of my life, never really getting it...always failing my classes. Then a great teacher comes along and I GET IT!!That's you! Clear, concise, right on point. You help me to SEE what I need to do to make this happen. I've lost 23 lbs and I have an entirely new relationship with food that I honestly never thought I could have!
You'll leave the Change Your Brain - Change Your Body Program with a new feeling of physical lightness,
energy and confidence!
As well as:
  • A whole new relationship with food - one that allows you to simply fuel and nourish your body, rather than use "comfort" foods to cope with your feelings;
  • A new set of tools you can use whenever the old habits and patterns of self-sabotage come calling so that it becomes EASY to resist that bag of chips in the cupboard at night or the treats in the meeting room at work;
  • The ability to easily make the choices – no matter where you are or who you’re with - that truly energize and nourish your body, mind and soul (and feel great about it);
  • Freedom from what might have felt like a never-ending battle to create and maintain the healthy lifestyle you desire.
Janice I.
"Officially hit the - 15 pound mark since we started!"
Officially hit the - 15 pound mark since we started! It's so crazy! When Sara said that there will come a time when I no longer have to "white-knuckle" it, I thought, "no way, that will never be me." Food had such power over me. It's just unreal how much has changed for me.
This program is for you if you...
  • Know that there’s more to your struggle with food than just the food itself.
  • Are ready to majorly transform the way you look and feel.
  • Are exhausted by constantly worrying and obsessing about what to eat.
  • Want to stop feeling like a failure every time you commit to staying on track and end up giving in to your cravings.
  • Are ready to have a relationship with food that feels easy and that you feel super proud of.
  • Want to be able to go to a party or out for dinner with friends and simply enjoy the experience instead of fixating on what you should and shouldn’t eat.
  • Want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late-night binging habits.
This program is NOT for you if you...
  • Do not struggle with emotional eating, stress eating or using food for comfort.
  • Are happy with your current relationship with food.
  • Just want to know how to eat less carbs.
  • Are looking for another diet or workout plan.
  • Don’t believe that there’s more to your struggle with food than the food itself.
  • Aren’t willing to dig deep and get curious about what’s really going on behind your patterns and habits with food to end them for good.
Colleen C.
"You help me to SEE what I need to do to
make this happen."
All I can say is WOW! I feel like I've gone through school all of my life, never really getting it...always failing my classes. Then a great teacher comes along and I GET IT!! That's you! Clear, concise, right on point. You help me to SEE what I need to do to make this happen. I've lost 23 lbs and I have an entirely new relationship with food that I honestly never thought I could have!
HERE'S EVERYTHING YOU GET WHEN YOU JOIN:
Live online classes.
During these live sessions, I'm going to teach you my step-by-step formula for reprogramming and rewiring your brain to fall in LOVE with the healthy lifestyle you want to create so that you can lose weight and happily maintain the healthy lifestyle required to finally KEEP it off! These classes will all be recorded and you'll have lifetime access to rewatch them whenever you need.
($1200 value)
Downloadable worksheets.
Each live class has an accompanying worksheet that will help you dive even deeper into the material we cover and give you specific exercises that will allow you to put the principles and tools you’re learning into practice in your real life right away.
($150 value)
12 weeks of support, focus and accountability.
Doing this by yourself is so difficult. When you become a CYB member, you'll get ongoing encouragement and help with staying on track so you don't need to do this alone any more.
($997 value)
Private Facebook community.
This is a private group just for people participating in the program where you can be part of a community of like-minded people who truly understand what you’re going through. You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes. There's nothing like finding your tribe.
($499 value)
Lifetime access to all of
the curriculum.
This also includes twice monthly group calls and private online community so that you can go back to it any time you feel like you need a refresher, and get regular, consistent support, encouragement and accountability. This will be your new one-stop-shop. No need to keep investing in a million different programs.
($1499 value)
Guided meditation for weight loss.
An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of meditation to start to transform your relationship with food.
($25 value)
Total value for the program - $4370
Save 50% off regular price.
Only Until December 12th!
countdown
00Hours00Minutes00Seconds
ONE TIME PAYMENT
Get Started Today
Was $997
$497
CAD
Three Payments 
Get Started Today
Was 3 X $389
$189
CAD
Melissa O
"Somewhere along the way my brain literally changed."
This program has been so pivotal for me! Somewhere along the way my brain literally changed. It feels like the battle between my brain and body is over. I still have work to do, but I now have the tools I never had before. I feel so free knowing that!
And, of course, it's risk free!
100% Money Back Guarantee!
Not sure if the Change Your Brain - Change Your Body program will work for you? You can try it out risk-free!  

From when we start on Oct 8, you have 30 days to try it out. If you go the full 30 days and don’t feel like it's working for you, just show me that you attended all the live classes and completed the worksheets we will provide you with a full refund! Easy!
Still have questions?
Here are answer to some frequently asked questions that might help:
WHEN DOES THE PROGRAM START?  
The program starts on January 28 and runs until April 19, 2019.
WHEN ARE THE GROUP CALLS HELD? 
The group coaching calls will be held on the second and fourth Thursday of each month at 8pm EST.
 
I use a video conferencing platform called Zoom. The live sessions will be approximately 1 hour in length, but I will stay on until everyone's questions have been addressed. Every call will be recorded so do not worry if you have to miss a few of the calls! And if you know you have to miss a call, but you need help with something, you can submit your question ahead of time and I'll address it on the call for you, even if you're not there!
I’VE TRIED SO MANY DIETS AND PROGRAMS AND NONE OF THEM HAVE EVER WORKED LONG-TERM. HOW WILL THIS BE ANY DIFFERENT? 
There is one thing that almost every other program misses and that is addressing the root cause of our emotional eating, lack of willpower and bad habits. Other programs focus on WHAT you’re eating and how much, they may even talk a bit about meal planning and self-care. But, almost none of them really go under the surface and uncover WHY you’re eating the way you’re eating and help you do the work necessary to change those underlying factors. It’s like putting a Band-Aid over a splinter without removing the splinter first.
 
This is not another diet program. I don’t do BandAids. In Change Your Brain – Change Your Body we dig right down to the core root of the habits and behaviors that have been keeping you stuck for years, break them down and reprogram them for good!
I WORRY THAT I DON’T HAVE THE STRENGTH OR WILLPOWER TO REALLY MAKE THESE KINDS OF CHANGES STICK. HOW DO YOU KNOW I’LL BE ABLE TO DO THIS? 
There is no willpower required to do this work. All that’s required is a willingness to be open, honest and curious. In fact, the tools and strategies I’m going to teach you are designed to supercharge your willpower.
 
Once you dig under the surface and learn how to rewire and reprogram your thoughts, beliefs and habits around food – the cravings dissipate, your willpower multiplies and the food part naturally shifts. You can absolutely do this!   
I DON’T NEED TO LOSE WEIGHT. I JUST WANT TO BE ABLE TO EAT BETTER, FEEL HEALTHIER AND MORE IN CONTROL AROUND FOOD THAT I KNOW ISN’T GOOD FOR ME. IS THIS PROGRAM ALL ABOUT WEIGHT LOSS?  
The goal of this program is to teach you the tools and strategies you need to transform your relationship with food. For some, their primary goal is weight loss, for others it’s improving the quality of their diet or just getting to a place where they use food for fuel rather than emotional comfort.
 
This program is about changing your mindset around food so that you can create a healthy, happy relationship with it that makes it easy for you to reach your specific goals. 
I WANT TO WORK ON MY MINDSET AND EMOTIONAL EATING, BUT I ALSO REALLY NEED HELP WITH UNDERSTANDING WHAT I’M SUPPOSED TO BE EATING. WILL THIS PROGRAM HELP ME WITH THAT?  
Absolutely. I am a Registered Holistic Nutritionist (RHN) and, as a member of the program, you’ll get access to me and my brain inside the private Facebook group to get answers to all your questions about diet, meal planning, supplements and the latest nutrition trends. 
I HAVE SPECIFIC HEALTH CONDITIONS OR DIETARY REQUIREMENTS THAT AFFECT THE FOODS I CAN AND CAN’T EAT. WILL I STILL BE ABLE TO DO THIS PROGRAM?    
Yes. Change Your Brain – Change Your Body is not about telling you what to eat or what not to eat. It’s about doing the inner work around uncovering and reprogramming the real reasons behind why we hurt ourselves with food.
 
Anyone and everyone can do this program, it’s designed to meet you exactly where you’re at right now. 
I'M SUPER BUSY. HOW MUCH TIME DOES THIS PROGRAM TAKE?    
I'm a busy working mom so I get it! This program is designed to work with your schedule is. All of our live classes will be recorded so, if you have to miss one or more, you can simply go back and listen to the full recording when you have some time. The course modules and worksheets you can work through entirely at your own pace so that you get the maximum benefit from the program.
 
You'll also have access to our private Facebook group where I - and the other members of the program will be - to keep you on track and moving forward! 
WHAT IS YOUR REFUND POLICY?      
If you are unsatisfied for any reason, we offer a 100% money back guarantee for the first 30 days after you purchase, as long as you demonstrate that you attended all the classes and completed the worksheets, which makes this essentially a risk-free investment.
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