ADDRESSES THE ROOT - Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings. In CYB, we go under the surface to address the ROOT cause and make changes there!
AVOIDS DEPRIVATION - Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In CYB no foods are off limits - we just help you change how much, how often and why you eat them!
SETS YOU UP FOR SUCCESS - Most diets and weight loss programs set you up to fail by encouraging you to work AGAINST your brain's natural wiring. In CYB we work WITH your brain's natural hard-wiring to get lasting results that feel easier to stick to!!
In CYB we don’t talk about carbs or calories (I think you already have more than enough information about all of that).