ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...
you can train your brain
To Actually LOVE The Healthy Lifestyle
Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!
ATTENTION: Night-Time Snackers, Emotional Eaters And "Comfort Food" Lovers...
you can train your brain
To Actually LOVE The Healthy Lifestyle
Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!
- You want to eat better. You know you feel better when you do.
- You want to lose weight and be able to keep it off for longer than a few weeks or months.
- You want to feel in control where food becomes a non-issue - simply a tool to fuel and nourish your body.
- And you want to be immune to emotional eating, stress eating or the lure of "comfort" foods.
BUT, despite your best intentions, you continually find yourself falling into the same old bad habits over and over again:
- Eating junk at night because you "deserve" it;
- Turning to "comfort" foods when you're stressed, tired or sad;
- Using food as a reward;
- Mindless snacking (did I just eat that whole bag of chips?!?!);
- Eating because you're bored.
You know that another diet isn't the answer (you've tried all of them already), but you don't know what to do to get yourself to stay on track with the healthy lifestyle you TRULY do want to live.
As one of my clients put it...
"I have the best intentions but somehow I can’t seem to make the right choices when I'm eating. I eat too much. I eat the wrong things. And it’s not like I don’t know what to do, I just don’t do it and I don’t know why."
So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.
It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.
As one of my clients put it...
So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.
It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.
Here's what I want you to know before
we go even ONE step further…
we go even ONE step further…
YOU'RE SET UP
TO FAIL
YOU'VE BEEN TRYING
The reason that none of it's worked so far is because the diet industry has led you to believe that the way you change your eating habits and lose weight is simply by eating less and avoiding certain foods.
But YOU'RE AN EMOTIONAL EATER!
Which means that you MUST first learn how to train your brain to get on the same page, so that you can lose the weight and maintain the healthy lifestyle that you truly want!
But guess what the good news is?
That it absolutely IS possible to go below the surface and reprogram and rewire the way your brain thinks about food.
You absolutely CAN create an entirely new relationship with food that allows you to lose the weight in a healthy way without feeling deprived or like you don't know what to do with your feelings!
So, get ready to completely change the way you think
about healthy eating and weight loss.
about healthy eating and weight loss.
But guess what the good news is?
Program Date
Jan 27 - April 17, 2020
DOORS CLOSE january 16th @11:59 pm EST.
00Hours00Minutes00Seconds
Change Your Brain, Change Your Body
Let me know if any of this
If it sounds like I’ve been hiding out in your house (or in your fridge), you’re in the right place. I know all of this because it's the "before" picture of every single one of my clients.
It's also exactly where I was once…
HI there
I’m a Registered Holistic Nutritionist, but my clients and students know me as, “the Nutritionist who never talks about food.”
To explain that, I need to tell you a story that starts about 12 years ago…
I was a busy working mom with two kids under the age of 5 and a husband who had recently quit his job to pursue his dream of becoming a lawyer.
I’d always been interested in health, but when I found myself having to give 100% at work, 100% at home, and also support my husband, taking care of myself went out the window.
I bet you can relate!
My weight crept up. I started to struggle with blood sugar issues and even depression. I was miserable. It felt like I was drowning.
Just like you, I tried EVERYTHING.
Weight Watchers, low-carb, vegan, low-fat, Atkins, low-sugar, South Beach and many others. I did Tae Bo, PX90, ran a 10K and took up yoga. Lots of things worked for a bit, but eventually I’d make excuses, go back to my old ways and the weight would come right back on.
Sounds familiar, right?
I hated the way I looked and I no longer recognized the woman I saw when I looked in the mirror. I felt like a failure. Why couldn’t I get my act together and stay on track?
Eventually, I decided that the problem must be that, because of all the conflicting diet advice out there, I just didn’t know exactly what I should be eating or how much or when. Like I said, I’d always been interested in health, so I decided to go back to school part-time to become a Nutritionist. Surely then I would know exactly what I should eat and be able to easily lose the weight and keep it off.
The secret to staying on track with healthy eating really had very little to do with the food itself, and everything to do with the old patterns and habits that were wired in my brain around food.
I can’t wait to share with you the MISSING PUZZLE PIECES that I discovered and I’m so excited to see what lies ahead for you once you put those pieces in place!
By using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care routines, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food. So that the healthy choices start to feel like your natural and automatic default, allowing you to...
lose weight,
feel fantastic and...
maintain a healthy lifestyle!
And that's EXACTLY what you learn inside…
Using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care rituals, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food.
So that the healthy choices start to feel like your natural and automatic default, allowing you to...
lose weight,
feel fantastic and...
maintain a healthy lifestyle!
lose weight,
feel fantastic and...
maintain a healthy lifestyle!
And that's EXACTLY what you learn in 12 weeks inside...
Total value for the program - $4775
Three Payments
Get Started Today
$215
CAD
DOORS CLOSE JANUARY 16TH @11:59 PM EST.
00Hours00Minutes00Seconds
"I'm down close to 40 lbs! I often feel frustrated because weight loss is usually very slow for me. However, I went shopping yesterday and am down 2 sizes and have even started looking in stores that have regular sizes!! My whole mindset has changed thanks to what this program has taught me and this has made such a huge difference for me!"
anne g.
here's why the change your brain - change your body approach
ADDRESSES
THE ROOT
THE ROOT
Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings. In CYB, we go under the surface to address the ROOT cause and make changes there!
AVOIDS
DEPRIVATION
DEPRIVATION
Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In CYB no foods are off limits - we just help you change how much, how often and why you eat them!
SETS YOU UP FOR SUCCESS
i want you to
here's what you'll be
CLICK THE MODULE HEADING BELOW TO VIEW THE COURSE CONTENT
MODULE ONE
How Your Brain Works Around Food
MODULE TWO
Harnessing the Powerful Practices of Meditation & Visualization
From professional athletes to Fortune 500 CEOs, it seems that everyone is now tapping into the power of mediation and visualization. You may have tried one or both with only minimal success. In this module I'm going to teach you exactly how to do both in a way that will work for you!
By the end of Module Two, you'll be a pro at putting these two powerful practices to work for you with just minutes a day!
MODULE THREE
Uncovering Your Old Unhealthy Programming
It’s not as clear-cut as just “I love bread,” or, “I have no willpower at night.” Those may be the parts of the iceberg that you see above the water, but there’s a HUGE portion of the puzzle that’s floating below the surface.
By the end of Module Three, you'll better understand what's driving your current habits came, why your brain clings to them, and how to start to rewire them for good!
Creating a New "Operating System" for Your Brain Around Food
This is where we build on everything you've learned so far and we start literally reprogramming and rewiring the way you brain THINKS about food.
By the end of Module Four, you'll know exactly what you need to do to break your old habits and patterns and train your brain to think about food very differently.
MODULE FIVE
Daily Routines, Tools & Strategies to Make it all Work in Your Life (no matter how busy you are)
Learning how to change is one thing, putting it into practice every day is another. In this module you'll learn exactly how to create new routines that will set you up for success each and every day.
By the end of Module Five, you'll have created your own unique and personal set of tools and routines to make this a real and lasting lifestyle change.
MODULE SIX
Self-Care & Self-Love: Making These Changes Permanent
How often do you end up making poor food choices because you're exhausted and feel like you really "deserve" this treat? Our relationship with food is merely a microcosm of our relationship with ourselves.
By the end of Module Six, you'll have in place a personalized and effective self-care routine that fits your life and prevents you from sabotaging your progress when life gets busy.
you'll also receive these
BONUS
01
Lifetime Access To The Program
($1499 Value)
The support doesn’t end after 12 weeks. As a CYB member, you get LIFETIME ACCESS to the program so that you can go back to the material any time you feel like you need a refresher.
You’ll also be a lifetime member of the CYB Facebook community and get access to twice monthly group Q & A calls with me so you’ll get ongoing support, guidance and accountability as long as you need it!
BONUS
02
MINDFUL EATING MASTERY eCOURSE
($300 Value)
Get free, lifetime access to my Mindful Eating Mastery eCourse. This is an online video-based course that you work through at your own pace, on your own time.
In this course, I’ll walk you in detail through six powerful mindful eating techniques. You’ll also learn exactly how to put your new mindful eating skills to work in order to: beat cravings, stay on track with healthy choices (no matter where you are) and end emotional eating.
This course is an excellent complement to the Change Your Brain – Change Your Body program that will help you get even faster results!
BONUS
03
Private Facebook Community
($499 Value)
This is a private group just for members of the CYB program where you can be part of a community of like-minded people who truly understand what you’re going through.
You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes.
BONUS
Guided Meditation For Weight Loss
($30 Value)
In this simple 10-minute guided meditation I take you through a powerful visualization exercise that I designed specifically to help you change old thought patterns and unlock the power of meditation to transform your relationship with food.
Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!
NEW BONUS: THE CONSISTENCY TRACKER KIT
Your new toolkit is here!! In the Consistency Tracker Kit I’ve distilled down all of the most powerful and effective tools I have (and use myself) for you into a simple set of checklists and prompts that you can start using right away.
These are tools that you can use on a daily, weekly and monthly basis to keep yourself organized, consistent, focused, on track and progressing towards your health goals every day.
In your Consistency Tracker Kit you’re going to get:
- Daily journaling prompts (morning and evening) that will keep you focused on your bigger vision and motivated ad excited (day and night) to make healthy choices;
- Weekly planning template for meals, movement, self care and anticipating triggers and danger zones so that you’re not just “hoping for the best” as you move through your week, but rather being deliberate and intentional in moving towards your goals;
- Monthly review checklist and intention setting prompts that will allow you to know exactly what you need to to do course correct, and also keep you clear and focused on your true intentions for the healthy, happy life you’re building for yourself.
Sign up for CYB and the entire Consistency Tracker Kit is yours to start using right away!
Also…act now and as one of the first people to jump in, you’ll also get the special “First 100 Bonus”
AVAILABLE FOR tHE
FIRST 100 PARTICIPANTS
FIRST 100 PARTICIPANTS
The nightime snacking masterclass
($249 VALUE)
The first 100 people who register for the CYB program are going to get a spot in a brand new masterclass I’m teaching this Fall all about NIGHT-TIME SNACKING and how to finally put an end to this habit in a way that doesn’t leave you feeling deprived.
In this live 90 min masterclass (which will be recorded for anyone who can’t join live) you’re going to learn:
In this live 90 min masterclass (which will be recorded for anyone who can’t join live) you’re going to learn:
- Exactly why you continue to do so well all day long only to sabotage yourself at night;
- A unique three-part method for reprogramming this pattern that will address this habit at its root;
- Practical tools you’ve never had before that you’ll be able to start using immediately.
JANICE I.
AS WELL AS...
- A whole new relationship with food - one that allows you to simply fuel and nourish your body, rather than use "comfort" foods to cope with your feelings;
- A new set of tools you can use whenever the old habits and patterns of self-sabotage come calling so that it becomes EASY to resist that bag of chips in the cupboard at night or the treats in the meeting room at work;
-
The ability to easily make the choices – no matter where you are or who you’re with - that truly energize and nourish your body, mind and soul (and feel great about it);
- Freedom from what might have felt like a never-ending battle to create and maintain the healthy lifestyle you desire.
This program is for you if you...
- Know that there’s more to your struggle with food than just the food itself.
- Are ready to majorly transform the way you look and feel.
- Are exhausted by constantly worrying and obsessing about what to eat.
- Want to stop feeling like a failure every time you commit to staying on track and end up giving in to your cravings.
- Are ready to have a relationship with food that feels easy and that you feel super proud of.
- Want to be able to go to a party or out for dinner with friends and simply enjoy the experience instead of fixating on what you should and shouldn’t eat.
- Want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late-night binging habits.
This program is NOT for you if you...
- Do not struggle with emotional eating, stress eating or using food for comfort.
- Are happy with your current relationship with food.
- Just want to know how to eat less carbs.
- Are looking for another diet or workout plan.
- Don’t believe that there’s more to your struggle with food than the food itself.
- Aren’t willing to dig deep and get curious about what’s really going on behind your patterns and habits with food to end them for good.
COLLEEN C.
LIVE ONLINE CLASSES.
During these live sessions, I'm going to teach you my step-by-step formula for reprogramming and rewiring your brain to fall in LOVE with the healthy lifestyle you want to create so that you can lose weight and happily maintain the healthy lifestyle required to finally KEEP it off! These classes will all be recorded and you'll have lifetime access to rewatch them whenever you need.
($1200 value)
DOWNLOADABLE WORKSHEETS.
Each live class has an accompanying worksheet that will help you dive even deeper into the material we cover and give you specific exercises that will allow you to put the principles and tools you’re learning into practice in your real life right away.
($150 value)
Support, Focus & Accountability
Doing this by yourself is so difficult. When you become a CYB member, you'll get ongoing support, focus, encouragement and help with staying on track so you don't need to do this alone any more.
($997 value)
PRIVATE FB COMMUNITY.
This is a private group just for people participating in the program where you can be part of a community of like-minded people who truly understand what you’re going through. You'll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes. There's nothing like finding your tribe.
($499 value)
LIFETIME ACCESS TO THE course.
This also includes twice monthly group calls and private online community so that you can go back to it any time you feel like you need a refresher, and get regular, consistent support, encouragement and accountability. This will be your new one-stop-shop. No need to keep investing in a million different programs.
($1499 value)
MEDITATIONs FOR WEIGHT LOSS.
An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of meditation to start to transform your relationship with food.
($30 value)
($499 value)
MINDFUL EATING MASTERY ECOURSE
Get free, lifetime access to my Mindful Eating Mastery eCourse. This is an online video-based course that you work through at your own pace, on your own time.
In this course, I’ll walk you in detail through six powerful mindful eating techniques.
Learn exactly how to put your new mindful eating skills to work to get faster results.
In this course, I’ll walk you in detail through six powerful mindful eating techniques.
Learn exactly how to put your new mindful eating skills to work to get faster results.
($200 value)
And, of course, it's risk free!
100% Money Back Guarantee!
Not sure if the Change Your Brain - Change Your Body program will work for you? You can try it out risk-free!
From when we start, you have 30 days to try it out. If you go the full 30 days and don’t feel like it's working for you, just show me that you attended all the live classes and completed the worksheets we will provide you with a full refund! Easy!
STILL HAVE QUESTIONS?
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