No diets, detoxes or juice cleanses here!
In fact, you don't have to give up anything at all.
There's no diet or meal plan to follow. Anyone can do this challenge, no matter what eating approach they prefer.
Instead, I'm going to teach you how to get your brain on board with properly nourishing your body (without feeling hungry or deprived) so that you can start feeling lighter, healthier and more in control.