Learn how to change the way your brain THINKS about food
join the free 5-day
mindful eating
starts JAN 15th
 Put an end to night-time snacking, weekend binges and feeling powerless around certain foods.
 Learn how to change the way
your brain THINKS about food
join the free 5-day
mindful eating
starts january 15th
 Put an end to night-time snacking, weekend binges and feeling powerless around certain foods
TELL ME IF THIS
  • Are you tired of doing really well for a day, two days, a week, only to eventually fall off the wagon and end up right back where you started? 
  • Are you tired of constantly wrestling with cravings (especially at night)?  
  • Do you have an almost obsessive relationship with food? 
  • Constantly thinking and worrying about what to eat and what diet to follow?  
  • Do you feel like you're ALWAYS losing the battle to stay on track? And NEVER losing the weight you want as a result?  
You know what you need to do, but you can't seem to stick with it. 
Guess what?
We live in a crazy, busy, hectic world.

We're multi-tasking ALL the time, and it's having a disastrous effect on our digestion - and our waistlines!

By learning some simple but powerful mindful eating strategies, we can DRAMATICALLY change even the oldest and most stubborn of eating habits!

See how much things shift when you start eating more mindfully!
challenge starts january 15th
"Thank you so much for this incredible week! I have never felt so aware of my eating. I feel like I finally have some of the tools to eat normally. Fabulous insight!!!!"
Margaret G.
why
Eat less but feel satisfied
Eat less, lose weight and do away with bloating and other symptoms of poor digestion.
gain control over food
Feel calm, confident and in control around food - no matter where you are, or who you're with! 
freedom from stress eating
Freedom from stress eating, boredom eating and those killer night-time cravings.
HI there
I'm a Nutritionist and I work with women, just like you, who struggle with emotional eating and feel like they have never have enough willpower to stay on track long enough to reach their goals.

I teach them how to reprogram those negative habits and patterns so that they feel calm and confident about their relationship with food.

If you're nodding your head because you know that's exactly what you need, then I can help you too!
This approach is working for me!!! I can hardly believe it! I've had an obsessive relationship with food for many years, not knowing what diet to follow (Weight Watchers, vegetarian, vegan, paleo, Atkins etc.). What I want is to nourish my body without feeling hungry and to be at a weight where I feel light, energized and able to be active and enjoy my life. Thanks to you Sara (and everyone in this amazing community) that's now happening and my body has started to dictate what it needs instead of my anxious mind and my emotions. I am sooo greatful!
louise
here's how the challenge works:
No diets, detoxes or juice cleanses here!

In fact, you don't have to give up anything at all.

There's no diet or meal plan to follow. Anyone can do this challenge, no matter what eating approach they prefer.

Instead, I'm going to teach you how to get your brain on board with properly nourishing your body (without feeling hungry or deprived) so that you can start feeling lighter, healthier and more in control.
here's how the challenge works:
No diets, detoxes or juice cleanses here!

In fact, you don't have to give up anything at all.

There's no diet or meal plan to follow. Anyone can do this challenge, no matter what eating approach they prefer.

Instead, I'm going to teach you how to get your brain on board with properly nourishing your body (without feeling hungry or deprived) so that you can start feeling lighter, healthier and more in control.
This is a FREE online challenge that runs
Monday jan 15 to friday jan 19, 2024.
The time commitment is small (minutes a day) but the
impact can be
DAILY EMAIL FROM ME
Each day you'll get an email from me that will teach you one simple, new mindful eating technique.



SIMPLE ACTION
ITEMS
Simple, daily techniques that you can start working with right away to see immediate shifts in the way you think about - and use - food. You'll be amazed at how fast this works!
ACCESS TO PRIVATE GROUP
You'll be invited to become a member of my private, online community where you can connect with others doing the challenge. Get answers to ALL your questions as well as the support and encouragement you'll need along the way!
JOIN THE MINDFUL EATING CHALLENGE
challenge starts january 15th
Here is what previous challenge participants
I can't believe that something so simple can be so life-changing! Since participating in the Mindful Eating Challenge it’s like a switch has flipped in my brain. The information you provided made so much sense. I’ve lost close to 20 lbs, eat about half of what I ate before and have eliminated Diet Coke and most mid-meal and night-time snacking!
I don't crave sweets or salty snacks. I don't deprive myself, I just listen to my body and knowing how to do that has made all the difference!
JANICE r.
  • “To be honest, I really did not think this challenge would have this much of a big impact - since I have done mindful eating practices before without as poignant a result. I chalk it up to the extra support of a skilled and knowledgeable guide and the power of group energy! Thanks Sara and partners in mindful eating practice!”

    Julie
  • "The work of the past 5 days in this challenge has been so simple yet so profound. I'm thinking of starting it again tomorrow just to go back through it! I'm feeling like I've just scratched the surface and I want to do it again. Thank you again Sara, I'm so excited about the future right now.”

    Rachel
  • "I'm on day five of the 5-day Mindful Eating Challenge and it's been a game changer for me! The challenge is so do-able right from day one. Sara's encouraging nature allows everyone to feel accepted and really explore the truth behind their current issues with food. The group is diverse drawing many lovely souls who show you you're not alone in this. If you haven't signed up yet - do it! I've gained skills that will last a life time. Thanks, Sara!"

    Maureen
  • "I've struggled with emotional eating all my adult life. Your approach is the best I have encountered. I am feeling so positive about being able to control my thoughts, attitudes and eating. Thank you so much! I have never felt so empowered and positive about mindful eating before!"

    Patsy
are you ready?
challenge starts jan 15th
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