You've given and given. 

Prioritized everyone else.

Put everyone else’s needs ahead of your own…

Are you ready to unapologetically design the next chapter of your life in a way that prioritizes YOUR health, happiness and peace?

Are you ready for Chapter YOU?

Let me be your guide.

Join me and a small group of like-minded women as we delve into new ideas and tools designed to help you rediscover and prioritize yourself! A roadmap for designing this next chapter on your own terms!

Program starts January 17, 2023.

TRANSFORMATION AWAITS!

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HOW DOES THE PROGRAM WORK?

Chapter YOU is an 8-week group program where, through weekly thought-provoking journaling prompts, we’ll explore a variety of topics and share lively discussions, all related to making this next chapter of your life one that feels expansive, fulfilling, peaceful and full of joy.

This will be a safe space for you to do the deeper work and come out the other side with a new perspective and understanding of who you are, where you want to go, and how to get there.

WHAT’S INCLUDED?

  • 8 weeks of personal exploration and support to help you go from feeling lost to feeling clear and sure about your purpose and your path;
  • Eye-opening journaling prompts each week that will guide you through new insights and awareness around each of our weekly topics;
  • Live weekly discussion circles - every Tuesday (alternate 2pm & 7pm EST) I’ll host a live Chapter YOU discussion circle where we’ll connect and share what's comes up for us in our journaling (members in the past have learned so much just from listening to others share). These will all be recorded so just come to the ones that work for your schedule;
  • New insights into different topics about YOU including: finding more flow in your life, connecting to a deeper sense of feminine energy including connecting to the cycles of the moon, tapping into your own intuition or "inner knowing," redefining your own personal values and purpose for this new phase of your life, and establishing new self love habits that are just for you;
  • Membership in the private Chapter YOU Facebook community - This is where we’ll connect to share our insights, “ah-ha” moments, wins, challenges and questions;
  • My Recommended Reading & Listening List - I’m sharing my absolute “must read” books to help you expand into the next chapter of your life, as well the podcasts I can’t live without;
  • Continuous access to the call recordings and journaling prompts so you can return to them again and again in the future.
The program has been, in many ways, life changing for me. It takes you through your beliefs, your view of yourself and what makes you tick. Each week Sara posed questions which we really had to think about. The program led me to reassess what I’ve been doing in my life and gave me a great insight into myself and my thought processes."

- Sile Heneghan

This is for YOU if you want...

  • A sense of peace, clarity and certainty about who you are and what your purpose is now;
  • ​An understanding of who you want to be in the next chapter of your life, and how to create consistent rituals, routines and boundaries to make that a reality;
  • ​To be an inspiration to your family - not an obligation;
  • ​A feeling of happiness and confidence with yourself and your body - embracing the beautiful gifts of wisdom and aging;
  • ​To feel aligned with and supported by your own intuition as well as the natural elements of Mother Nature, the moon cycle and the Divine Feminine acting as guides along the way;
  • ​To be part of a sisterhood of like-minded women, all at a similar stage of life, where you can be seen and heard, and with whom you can share, connect and find daily inspiration and motivation.

HERE ARE OUR WEEKLY TOPICS:

Week 1 - Exploring Your Old Labels
Who have you been taught you should be? What are the labels you've adopted? How have they kept you small?

Week 2 - Identifying Your Personal Core Values
What is truly important to you? How do you identify and then use your personal core values as a compass to build a life that feels fulfilling to you?

Week 3 - What Do You Want? Why Do You Want It? What’s Blocking It?
What do you truly want? Why do you want it? The life-changing power of finding everything you want inside of you. Getting out of your own way and learning to love what is.

Week 4 - Making Self Compassion and Self-Love Your New Default
Mean Voice vs. Self Compassion. Quieting the Mean Voice inside your head and learning how to relax and be patient and sweet with yourself.

Week 5 - Tapping Into Your Inner Knowing
Learning how to recognize, tap into, and trust your natural intuition. Intuition vs. fear and how to know the difference. 

Week 6 - Cultivating an “Aligned Mindset” 
What are you expecting? What are you believing? What are you allowing? What are you looking for? What are you ignoring? What are you avoiding?

Week 7 - Finding More Flow In Your Life & Ditching Toxic Productivity
Tapping into the Divine Feminine. Finding the balance between yin and yang, masculine and feminine, structure and freedom, form and flow.

Week 8 - Moon Cycles & Creating the Right Rituals For You
Creating your own regular rituals to stay on course with designing the life you want. Leveraging the power of moon cycles to live your best at any age.
.

Program starts January 17, 2023.

LIVE DISCUSSION CIRCLES DAYS & TIMES

I'll host Live Discussion Circles via Zoom every Tuesday. Times will alternate between 2pm and 7pm.   

You absolutely do NOT need to attend every discussion circle. They’ll all be recorded. Just come to the ones that work for you!


LET’S HEAR FROM SOME PAST PARTICIPANTS

I found the best pieces of me through this program. I feel more confident and more connected to my core values. Chapter YOU helped me see that these have always been there, they were just muddied by the idea that I was not enough.

It’s a safe place to laugh or cry because there is always someone in the group that can relate. It’s a place to be heard. A place to feel free to express yourself. A place to feel valued.” 

- Kathy Smith
“Since doing the Chapter YOU program I’m so much more mindful in all of my choices. 
I’m less anxious and I have more confidence.

- Lorie Webster
“Chapter YOU is a wonderful program that has enhanced so many aspects of my life. All my actions, behaviors and decisions, whether around food, or anything else, are so much more intentional and less mindless now. I would highly recommend this for anyone!” 

- Pat O’Brien
“I decided to join Chapter YOU because I was looking for more purpose in my life. Since completing the 12 week program I’ve become more present and I’ve let things go that were no longer serving me. What a change!"

- Karen Smith

“I joined Chapter YOU because I wanted to explore new views, values and ideas about what this next stage of my life looks like. Thanks to the program, I now feel ready and willing to take up space in my own life. It confirmed some of my choices and also showed me where I could shift my ideas. I loved the peer discussions and support as well as learning new ideas and different ways to think.” 

- Christine Hemens 

THE INVESTMENT

 8 weeks of personal exploration and support to help you go from feeling lost to feeling sure about your purpose and comfortable with your body;

 Eye-opening journaling prompts each week that will help guide you towards new insights and awareness around each of our topics;

 Live weekly discussion circles - every week I’ll host a discussion circle where we’ll connect and share what's comes up for us in our journaling (members in the past have learned so much just from listening to others share). These will all be recorded so just come to the ones that work for your schedule;

Insight into different topics including: finding more flow in your life, connecting to a deeper sense of feminine energy including connecting to the cycles of the moon, tapping into your own intuition or "inner knowing," redefining your own personal values and purpose for this new phase of your life, and establishing new self love habits that are just for you;

Membership in the private Chapter YOU Facebook community where you’ll be truly seen and heard. This will be a place to connect, share and be inspired and motivated each day;

 My Recommended Reading & Listening List - I’m sharing my absolute “must read” books to help you expand into the next chapter of your life, as well the podcasts I can’t live without;

Continuous access to the call recordings and journaling prompts so you can return to them again and again in the future.

ALL FOR JUST
$297!

If you live in Canada, click here for Canadian pricing.


Chapter You Program

One Payment of

$1697

OR

Three Payments of

$597

If you live in Canada, click here for Canadian pricing.

Chapter You Program + Private Coaching

One Payment of

$2397

OR

Three Payments of

$832

If you live in Canada, click here for Canadian pricing.

Ready to say “NO” to settling for the stereotype of just getting fatter and sicker, less relevant and more unhappy with each passing year?

And instead, say “YES” to a next chapter where you feel excited to wake up every morning because you’ve chosen to design a life for yourself that lights you up and leaves you feeling purposeful, content and happy?

Join me!

YOUR HOST

Sara Best is a Holistic Nutritionist, certified meditation instructor, Reiki practitioner and author. Sara has spent nearly a decade helping women around the world fundamentally change their relationship with food through her popular Change Your Brain - Change Your Body program.

Using techniques such as meditation, mindfulness, visualization, thought reframing and habit mapping she helps her clients master unique tools that allow them to stay consistent with healthy habits and self-care, enabling them to properly nourish their bodies and more deeply discover and embody their full potential.

OMGoodness. I’m calmer, happier and more kind and gentle toward myself now. I learned so much about myself by listening to Sara and the others. Every one of them taught me something new, every single week. I’m so glad I did this for myself!” 

- Susan Dorschner
I’ve had such a shift from who I thought I was to who I now know I am. I also now have tools that help me look at the world differently. Now I wake up starting the day wondering what miracle I will encounter that day… what more can I ask?” 

- Terri Nemethy
COPYRIGHT© 2022 SARA BEST