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The Inner Glow Project
Ditch the Frustrations and Find the Healthiest YOU Yet!
365 days of clarity, coaching, and community to transform your health and your life!
Program starts: April 1, 2025
THIS is how you put your health front and center for a whole year!
You know how important it is to make your health a priority, but it feels like a struggle most of the time.
You’ve tried everything - you counted the calories, you did the bootcamps, you cut the carbs, you fasted, you weighed in…
It worked, until it didn’t. And then you tried something new again.
You’re frustrated, exhausted by the sense of failure, especially after all of your hard work.
You’ve been searching for a clear path forward for your health and well-being for as long as you can remember.
You're way too familiar with:
How would it feel to not have to second-guess, wonder what you should focus on, or worry about whether you're doing it right for an entire year?
What if you had a clear, consistent, step-by-step path and all you had to do was follow along?
The Inner Glow Project
Ditch the Frustrations and Find the Healthiest YOU Yet!
365 days of clarity, coaching, and community to transform your health and your life!
Program runs: April 1, 2025 - March 31, 2026
What if you didn't have to try so hard? Or feel so lost?
What if there was a way to make it all feel EASY, SIMPLE, maybe even JOYFUL?
What if you had the knowledge, the steps to follow, the support and the confidence to focus on your health and to create lasting changes?
Imagine what it will feel like when you have the support and tools you need right at your fingertips, in the comfort of your own home.
Imagine being part of a group of like-minded women, facing the same challenges as you, and never feeling alone.
Imagine having a non-judgmental coach and cheerleader, helping you every step of the way.
Picture yourself walking into each week feeling strong, empowered, and prepared to make your health and well-being a priority.
Change the way you're trying to change!
What if for a whole year you could:
- Make yourself a priority and focus on your self-care
- Be clear about your next steps to elevate your health
- Have a safe place to receive understanding, support, and motivation
- Connect with a group of like-minded sisters who have experienced the same struggles and know where you’re coming from
- Have the consistent accountability you've been seeking to follow-through and reach your goals
- Feel confident, empowered and energized about your health and your life
- Be led by a caring and qualified expert and “Best friend”
Here's what some past members had to say...
"Over the past year, participating in The Inner Glow Project has played a pivotal role in my journey of self-discovery, helping me to realize my self-worth. The monthly journaling prompts have reignited my passion for writing, which has led to a deeper understanding of why and how I self-sabotage. I've formed meaningful friendships and received invaluable support - a true testament to the power of sisterhood. Most notably, I've witnessed a gradual decline in my HBA1C levels as a direct result of my hard work. If you're considering joining IGP or continuing your wellness journey with this program, I highly recommend it!"
-Trish Ferguson
"Being part of The Inner Glow Project with Sara has been an eye-opener for me. Each month we touch on a different subject and do a deep dive. I really enjoy the videos, challenges, and group calls (which I watch later most of the time). The monthly journal prompts have helped me discover a lot about myself that I didn't know. I understand myself better and I am so much happier in my own skin now. This program is such a gift for yourself!"
-Samatha Reeves
"I thought The Inner Glow Project would be a nice milestone birthday gift to myself. It turned out to be SO much more! I was consistently challenged to learn and grow and IGP was a constant, positive, comforting and supportive presence through the highs and lows
– some months, in fact, a lifeline.
I ended up on a deep inward voyage of self-discovery and acceptance with a new tribe of sisters in a safe, no-judgment environment. There were so many “a-ha” moments, puzzle pieces fitting into place, and so much wisdom gleaned from others sharing their experiences. I have so many new tools to help me face whatever each day brings!
I cannot imagine not having The Inner Glow Project in my life and look forward to continuing. Thank you, Sara for creating such a thoughtfully curated, authentic experience and the incredible community of extraordinary women you have attracted to Inner Glow."
-Diana Dicklich
A clear path, with a supportive coach, and an empowering community is the answer to finally putting YOUR health front and centre,
where it deserves to be!
Hi! I'm Sara!
You are in the right place!
Introducing...
The Inner Glow Project
A full 12 months of the support, the connections, the knowledge, and the tools to make lasting changes in your health and your life, AND to finally bring out your radiant INNER GLOW!
You’ll never be left searching for information, or wondering what to focus on next.
All in one place you're going to get:
Every Week
- Monday morning newsletter (The Glow Getter Gazette!) with highlights of new tools, group Zoom chats, etc coming that week
- A live group Zoom meeting where we’ll discuss that month’s theme, share challenges, wins, resources and best practices that we’ve discovered along the way. Zoom meeting style where we can all see one another and have a great chat!
Every Month
- FIRST WEEK: A recorded masterclass training around that month’s theme to help you learn and grow;
- SECOND WEEK: A fresh set of journaling prompts to inspire you and help you better understand yourself and your needs;
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THIRD WEEK: A new guided meditation to help you stay focused and to trigger internal shifts;
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FOURTH WEEK: A fun group challenge we'll all do together to help you put everything you've learned about that month's theme into practice;
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Recommendations and resources throughout the month such as must-read books, great recipes, inspiring podcasts, helpful YouTube videos and more
Throughout the Whole Year
- Support pods! You'll be assigned to a small 5-7 person support pod. These will be your accountability buddies and cheerleaders to chat with on a regular basis throughout the year;
- A private Facebook community where we’ll share this whole journey together!
An entire year of the structure, education, motivation, accountability, and community you need - all in one convenient place.
HERE ARE OUR MONTHLY THEMES FOR 2025/26:
- APRIL - Eating an Anti-Inflammatory Diet - It turns out that chronic inflammation plays a role in many chronic conditions such as heart disease, arthritis, and diabetes - as well as stubborn weight. Diet is one of the most powerful tools for cooling inflammation in the body. Together we’ll explore what to eat (and not eat) as well as key lifestyle changes to address this issue.
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MAY - The Beauty of Mindful Living - Science has shown that mindfulness helps reduce stress and anxiety, enhances focus, boosts overall well-being, and can contribute to better sleep and mental clarity. This month we’ll dive into practices like meditation, noting thoughts and feelings, and mindful eating.
- JUN - Better Sleep for Better Health - Quality sleep is essential for your physical and mental health. It supports immune function, brain health, and emotional well-being. Lack of sleep can increase your risk of disease, and make it impossible for you to focus, lose weight or enjoy life. This month we’ll talk about how to eat, move, and think differently to ensure you’re getting all the sleep you need.
- JULY - Eating a Whole Food Diet - What’s the best diet? Easy. A diet predominantly made up of whole, unprocessed food. These foods provide essential nutrients, fiber, and antioxidants, boost digestion, reduce the risk of chronic diseases, and promote a healthy weight by keeping you full longer and reducing cravings. This month we’ll talk about how to avoid processed foods, what to look for on labels, and simple swaps to make it easier.
- AUGUST - Whole Brain Living - Creating more calm and peace in your head by learning exactly how to work with your conscious, subconscious and other parts of your brain that cause you stress
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SEPTEMBER - Eating for Good Gut Health - Good gut health is essential for digestion, nutrient absorption, mental health, heart health, and a strong immune system. A balanced gut can also improve mood, reduce inflammation, and lower the risk of conditions like obesity and autoimmune diseases. This month we’ll talk all about what your gut microbes need to live their best life (and help you live yours!).
- OCTOBER - 6 MONTH RECAP & CATCH UP - A chance to catch your breath, reflect on what we’ve learned and implemented so far, and explore anything you may have missed in the first six months.
- NOVEMBER - Regulating Your Nervous System - Stress, anxiety, overwhelm, brain fog, feeling like you can’t get it together - these are all signs that your nervous system is disregulated. This month we’ll learn simple techniques and practices to calm and soothe your nervous system, leading to a greater sense of balance, resilience and happiness overall.
- DECEMBER - Eating For Brain Health - Devastating brain diseases such as dementia and Alzheimer’s are on the rise - especially among older women. Luckily, there’s a lot we can do through diet and lifestyle changes to protect our brains as they age.
- JANUARY - Building Healthy Habits - None of this works if you don’t have a structure of established, healthy habits to help keep you consistent. This month we’ll break down how habits are formed in the brain and you’ll get my step-by-step roadmap for creating (and maintaining) any healthy habit you want!
- FEBRUARY - Body Love & Acceptance - Simply put, you must love your body enough to care for it. You cannot hate your body into changing. Body positivity fosters self-acceptance, confidence, and happiness, reducing the negative effects of unrealistic beauty standards and toxic diet culture. This month we’ll explore how we can change our old programming to embrace, appreciate, and care for the body we have.
- MARCH - Moon Cycles & More - The truth is that we are all connected to a bigger story written by Mother Nature. By learning to live more in alignment with the phases of the moon, the seasons, our own circadian rhythms, and other natural shifts around us, we learn to hone and honour our intuition for what our bodies truly need throughout the year.
Here’s what you can expect when you join the Inner Glow Project:
- A coffee shop hangout, health classroom, nutritionist’s office, book club and support group all in one place for the next year!
- The motivation you need to work towards your health goals
- The accountability you've been seeking to keep you focused and on-track
- Freedom from the pressure other people’s expectations
- Continuous learning about topics that will help you understand your body, your mind, and how to get the most out of your life
- Confidence in yourself and excitement for what lies ahead
- Connections with women just like you who GET what you’re going through and have gone through
- Tons of laughter, smiles, and FUN! (you’re actually going to enjoy the process of leveling-up your health)
- And SO much more!!
This is your coffee shop hangout, health classroom, nutritionist’s office, book club and support group all in one place for the next year!
Two fantastic ways to join The Inner Glow Project:
GLOW
$
67
Billed monthly for 12 months.
OR pay $737 for the whole year and get a month for FREE!
- New masterclass training every month
- New set of journaling prompts every month
- New visualization or guided meditation every month
- New fun group challenge every month
- Recommendations on books, podcasts, recipes and resources
- Weekly motivational videos
- Group discussion sessions on Zoom
- Spot in a small support pod
- Private Facebook community for The Glow Project members
If you live in Canada, click here for Canadian pricing.
If you live in Canada, click here for Canadian pricing.
FAQs
GROUP COACHING SESSIONS
When are the group coaching sessions held?
Group coaching sessions will be done via Zoom meeting so we can all see one another. They'll be held four times each month (dates and times will vary to allow for maximum accessibility for people with different schedules and time zones) and I encourage you to try to come to at least one each month.
How long will the group coaching sessions be?
That will depend entirely on the discussion happening that day. They won't run longer than an hour.
Will the group coaching sessions be recorded?
Yes, the group coaching sessions will be recorded for you so, if you want, you'll be able to watch any that you missed - or any that you attended that were particularly helpful for you.
PRIVATE COACHING SESSIONS (for Sparkle members)
When are the private coaching sessions held?
My calendar is open for private coaching Mondays and Tuesdays from 10am to 8pm EST. If you sign up for the Sparkle tier, you'll get access to my calendar and you'll be able to book your monthly sessions with me whenever they work best for your schedule within that window.
How long will the group coaching sessions be?
Private coaching sessions are 30 minutes in length.
Will the private coaching sessions be recorded?
Yes, the private coaching sessions will be recorded for you so. I'll privately email you the recording link directly the following day.
GENERAL
Does it take a lot of time? I'm already busy and I wouldn't want to fall behind.
Not to worry! This isn't some crazy college course - there's no homework involved (I promise)! Rather, this is a community that will give you some consistent structure, clarity, and motivation throughout the year to keep your health and well being from falling to the back burner (again). You can be more involved some months, and less involved others as your schedule permits.
Is this included in the Change Your Brain - Change Your Body (CYB) program?
No. The Inner Glow Project is completely separate from CYB.
Can I cancel before the end of the 12 months?
No. The Inner Glow Project is not a monthly membership that can be cancelled anytime; it is a 12-month program with a 12-month payment plan or single payment for the whole year.
I have a specific health or dietary issue, would I still be a good fit for this?
Absolutely. The areas we'll be focusing on each month inside The Inner Glow Project will be helpful no matter what you're going through with your personal health.
I’m not on Facebook. Can I still do the program?
You certainly can. You'll just miss out on the community aspect of the program as well as the weekly motivational videos which will be posted in the Facebook group.
Will all of the material be stored in a private learning portal?
The material and video recordings you get as part of the program will be stored in our private Learning Portal or emailed to you directly.
Have a question I haven't answered here?
Send us an email at support@sarabest.com so we can make sure you have the answers to all your questions!
COPYRIGHT© 2025 SARA BEST